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insomnia when does it go!!?

Discussion in 'Rebooting - Porn Addiction Recovery' started by always108, Dec 4, 2015.

  1. Dec 4, 2015 #1
    always108

    always108 Guest

    I am on my second day of this streak and already experiencing insomnia.
     
    always108, Dec 4, 2015
    always108, Dec 4, 2015
    #1
  2. Dec 4, 2015 #2
    SolidStance

    SolidStance Guest

    I have helped insomnia by writing. I will write down any mental burdens/sexual fantasy I have and then burn the paper in a safe place. I write great detail, get it all down on paper, then go to a cinder block outside and burn the paper, I watch it burn. The memories are still there, but they have lost power. They lose color and turn a dull grey in the mind.

    **This is an advanced technique and should be used with caution if you are easily triggered. **
     
    SolidStance, Dec 4, 2015
    SolidStance, Dec 4, 2015
    #2
    bomonti and Slylen like this.
  3. Dec 4, 2015 #3
    bestrongbefearless

    bestrongbefearless Fapstronaut

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    i can say that the cause of my countless time of relapse was insomnia... BEWARE ! dont let your mind think and fantasize about PMO... it is going to make your reboot getting harder... do something else like cleaning, reading, watch movie, dance, exercise etc... goodluck and conquer yourself!
     
    bestrongbefearless, Dec 4, 2015
    bestrongbefearless, Dec 4, 2015
    #3
    always108 and Freeman... like this.
  4. Dec 4, 2015 #4
    always108

    always108 Guest

    I agree I just got triggered so I am going to get off the pc
     
    always108, Dec 4, 2015
    always108, Dec 4, 2015
    #4
  5. Dec 5, 2015 #5
    bomonti

    bomonti Fapstronaut

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    I had insomnia in my first attempt to NoFap too. It did go away somehow, I dont even remember how. In my second and current attempt I have never had it by the help of an internet radio. I listened it like 30 mins to 1 hour and I just slept like a baby afterwards. Check it out, maybe it helps you too. https://somafm.com/dronezone/
     
    bomonti, Dec 5, 2015
    bomonti, Dec 5, 2015
    #5
    always108 likes this.

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