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3 months and still depressed

Discussion in 'Rebooting - Porn Addiction Recovery' started by MAZEN MD, Dec 13, 2015.

  1. lionmanon

    lionmanon Fapstronaut

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    You might already have Major depression, quitting porn will not treat depression in already depressed patients! I recommend that you consult a psychiatrist for your problem. This doesn't mean that you should get back to porn but it means that you should check yourself for other problems too. This is a road to a holistic self improvement, so take it to unleash the better you!
     
    Getter Better likes this.
  2. cud

    cud Fapstronaut

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    I can imagine this is very hard!!!

    Try to change your attitude - it is simple to say, but try it. Instead of "i feel so down" try to tell yourself "it ll get better one day I ll be allright!", try it for few days, you ll see the change!
     
    arturo111 and lionmanon like this.
  3. cud

    cud Fapstronaut

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    AND.

    Yesterday, my niece of 11years old posted on facebook: "Dont ever look back and suffer, just look ahead and create your future!" I dont know if she copied somewhere, but imagine 11years girls thinks that way, we can do it as well!

    Dont worry, you ll be ok!
     
    MAZEN MD and arturo111 like this.
  4. arturo111

    arturo111 Fapstronaut

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    Thank
    s bri. And if you see my photos on FB you will think: he is the most happies man of the world. I work like entertainer. But that fucking porn kill me totaly... Very bad my brother, very bad. Thanks for your advices.
    With love, Arturo
     
  5. arturo111

    arturo111 Fapstronaut

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    Yes in the past i have used some drugs - respiridone and depakine, but now i don't use that. Just omega 3 and sport. I'm clean from alcohol 3 months. Chaos my bruda
     
  6. cud

    cud Fapstronaut

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    Yeah,

    we can say anything to you. But only you and your body know the way out of this shit. I remember how I hated the quote: "Keep going through hell", but now i have been seeing the truth! You cannot push against anything and battle against anything is battle against you.

    So keep going, life is full of shit but we are men in armor and we are supposed to manage it!

    Wish you the best!
     
    MAZEN MD and arturo111 like this.
  7. arturo111

    arturo111 Fapstronaut

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    Thank you bro. Bdw i have 28 and i'm relative jung, so i hope it will be good this life, one day...
     
  8. MAZEN MD

    MAZEN MD Fapstronaut

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    what steps are there?
     
    arturo111 likes this.
  9. MAZEN MD

    MAZEN MD Fapstronaut

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    thanks , maybe i am
     
  10. MAZEN MD

    MAZEN MD Fapstronaut

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    it's a tough nut to crack
     
  11. MAZEN MD

    MAZEN MD Fapstronaut

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    what do you mean ? what should i expect
     
  12. arturo111

    arturo111 Fapstronaut

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    I use omega 3, and i jump on rope - like some kind of sport. Vitamin c, b-complex, but... I'm still depresed :((
     
  13. MAZEN MD

    MAZEN MD Fapstronaut

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    whats an existential crisis?
     
  14. prostate-orgasm

    prostate-orgasm Fapstronaut

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    I never got any ED from porn, it was also easy for me to quit porn, but abstaining from M does not work for me, i have tried it for 7, 15, 31 and 73 days(in that order).

    The problem is that if you masturbate just once it will be much harder to continue with nofap later, i guess i need a sexual partner(much harder to get than just ONS).
     
  15. nomo

    nomo Fapstronaut

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    Your depression may not be linked to nofap at all. Try to find professional help for depression.
     
  16. nfprogress

    nfprogress Fapstronaut

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    My father first became clinically depressed many years ago. He is very strong and has beaten tough bouts of depression no less than three times over the years. His advice was incredibly simple. He told me if you ever get it, you won't beat it alone. Seeking professional help right away is the only good option. Unfortunately my uncle didn't make the same decision. When I came down with GAD and panic attacks for the first time in my life this past summer, I sought help within a few weeks and within another month my life was essentially reversed for the better (and to boot, my motivation and overall mood is superb compared to what I felt before treatment). When you are depressed, you won't be able to see or think clearly. In addition to other professional solutions, you will most likely want to find a great support group like nofap, but ideally focused on beating depression. Learning from those with many years of experience is an invaluable resource.
     
  17. MAZEN MD

    MAZEN MD Fapstronaut

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    thanks for the tips
     

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