My goals for 2016...

Hello everyone,

First some backstory: I first discovered nofap at the begining of last year. I've taken part on and off with my longest streak being just around 50 days. My problem was MO not P, I barely ever used P. Anyway I found my streaks lasted longest when I was meditating, studying and practicing lucid dreaming, while, and perhaps most importantly, visiting the forums either here or on reddit frequently. I would visit once or twice a day and it would keep me going, when I stopped that I began to justify one MO.

My last streak was also my best and it ended in November. I wanted to get right back on nofap but sadly I didn't, I have been M'ing around 3-4 times a week.

Anyway my goals for this year are simple; to go as long as possible without PMO as I can. I won't make any goals of reaching a full year, well I will but I will take one day at a time and if I should fall I will get back up.

I also plan on reading at least one book a week for the entire year as part of a reddit group called /r/52in52

Further, I want to continue my meditations and lucid dreaming

Finally, and perhaps I want this more than anything I have listed, I want to study more and beat my procrastination.

What are your goals?

 

Good luck achieving that and congrats on 50 days!

As far as lucid dreaming goes it's very easy, there a ton of ways to do it. If you like I could message you some of them?

 

Hey,

Good job so far, a really good way to get rid of night urges is to read, if you find a good book you can read till you fall asleep.

Also a good way to get rid of erections is to tense your arm and leg muscles for around five seconds then let go. If you do this for a minute or two they usually go away pretty fast.

Good luck.