Do you exercise? What do you do?

I lift weights 5 days a week.

 

I walk, i play basketball, i make jump excercises sometimes, but very rarely, used to run/jog the last year, but not this year. Sometimes i play volleyball and table tennis, it's not that big excercise, but still some sport and movement.
When i go out to walk, it's usually around 10 km a day, and sometimes even more than 15.

 

He trained 7 days a week; in his youth, he even broke into the gym on Sunday in order to W/O

 

I came up with a weight training session for myself.

I squat down, pick up the bar-bell, squat back up;
lift the bar-bell to my chest; Then I hold the bar-bell strait-armed in front of me for 3 seconds, bring back to chest;
I twist left at pelvis and hold it strait out to the left; I then do the same to the right:
Then I do 3x strait up, and 3 arm curls:
Then I squat putting it back down, and squat back up empty handed.
That is one set! Then I do it all again....
The first time is palms down, the second is palms up, the third, palms down, and so on...

Because that works out the whole body at once, I only do it 3x a week. Then I go a round on the punching bag.

 

I exercise almost every day but it's not hardcore or anything. I have a ten and twenty pound handweight that I do various things with, along with crunches, planks, jumping rope, jumping jacks. Sometimes an hour a day, sometimes less. I used to bike and walk almost everyday and want to get back to doing that.

 

That is awesome. Keep up the good work. I don't have the time, nor the energy to do a long workout. That is why I came up with the one I did; it works out the whole body, and take very little time. As I get healthier, I'll add more things: But for now, it will do.

 

Depends on the exercises... What your are doing works for 5 - 6 days a week. For someone like me who chooses to do compound exercises, then 3 days a week is better. Keep up the good work.

 

I lift to grow stronger. But deep inside I am a tool who only cares about aesthetics lol!