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Sup guys

Discussion in 'New to NoFap' started by Integral, Feb 4, 2016.

  1. Integral

    Integral Fapstronaut

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    Hey all,

    My name is Rav, I am a 24 year old recent University graduate who got his degree in Political Science two months ago after four years of busting my ass lol...I live in the UK.

    I am on a major mission to achieve my dreams in life. I've been taking action for the past few months and am getting stronger and stronger. I have recently been getting up at 5AM and doing 1.5 hours of reading before getting into some visualisations and meditations and then back to 1.5 hours of reading. 3 hours a day is my minimum - Dr. John Demartini says this will make you an expert in your chosen field in less than two years and I've seen it happen myself so I am going for it.

    My life has not been a rose garden to say the least, I have had tremendous health challenges but I am now well and moving on up, I log on another forum called raypeatforum (my username is Integral) and I've successfully gotten back into hitting the gym just completed my first six month pass yesterday and going to buy another 3 months Friday. Anyway, time and time again I have been saved by the love of my family so I am a true family man now and seek to give and serve others in my life. I am going to find a way to make a living through serving others but right now I'm awaiting my start date to volunteer at the local hospital.

    I think successful living is about eliminating the bad habits and strengthening your Self. I frankly do not need to masturbate or watch internet porn any more I want to stop and move past that crap. I am going to commit to logging my elimination of this bad habit on this website.

    I would appreciate any advice on how I can kick this shitty habit for good. You know I will follow through and do it my word is good.

    Peace.
     
    buzzlightyear and FreedomIsHere like this.
  2. N272

    N272 New Fapstronaut

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    Hi Rav,

    I am also stuck with this bullshit habbit and talking about is the only thing thats helps for a big part. It is also a reliëf supporting someone with the same problem.

    I have a tactick that could work out for you.

    When u get the need to fap stop for a moment and lie to yourself say im going to do this later first im going to for example do Some sports as you say in your story. And go to the gym do your sports. Do it so u will get destracted about the idea of fap when u are done with sports u have forgotten that u wanted to fap.

    This is my advice try it sometime, see how it will work out for you.
     
    Integral and FreedomIsHere like this.
  3. FreedomIsHere

    FreedomIsHere Fapstronaut

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    Hello Rav, I hope you are doing well. Welcome to the forums, you're in a good place and you will succeed in overcoming your bad habits.

    You seem to have implemented some good habits already such as meditation, reading, and daily exercise. Which is very good to hear.

    From experience I've found that cold showers help a lot , they are a good habit that makes a difference in helping you succeed on this journey.

    We have this group on NoFap called Heirs of the Sun. It's a great community of rebooters, lots of help and support there. Feel free to message me or anyone else on the forums, we are here to help.

    Good luck on your journey. I'm confident you will succeed.

    Shepherd Cleric FreedomIsHere, In Honour of Operation Fallen Soul
     
    JTT, N272 and Integral like this.
  4. Integral

    Integral Fapstronaut

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    Hey thanks guys appreciate the posts. I have kept busy today done my three hours of reading so now just gotta get my singing and guitar practice in. I find singing more difficult at the moment I only started last month so it's a bit of a pain in the ass but the most important thing is getting the habit in place so even though I feel resistance I make myself do it. Guitar is easy I enjoy that anyway so I can trust myself to get that in for 30 minutes each day. I will keep all the info in my log. A good person to listen to about productivity is this dude my cousin told me about, Tony Schwartz. He is big on 'energy management' and hence thinks we need to work in rhythmic pulses, going from focused work to regenerating activity such as meditation, visualisation or importantly napping.
     
    FreedomIsHere likes this.
  5. JTT

    JTT Fapstronaut

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    Hello Rav. You said you want to help others. That's Awesome. A good thing to do is help others on the forum. Share what works for you. Cold showers works for me when I get strong urgers. Helping others does make you feel good. All the best my friend.

    Shepherd JTT
    In honour of Operation fallen souls.
     
  6. Integral

    Integral Fapstronaut

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    Hey man. Yes that sounds like a good idea I will try and help others on the forum. I believe in service dude I am serious about it. When you serve others with love in your heart it nourishes your soul. That's my personal belief anyway.

    I am going to try the cold showers for sure. I saw it mentioned in the contents page of the very awesome Heirs of the Sun Manual.

    Peace man thanks for the post,
    Rav.
     

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