I need help dealing with urges

I do my absolute best not to fight them. I let the feelings in and stay very mindful of their presence, but I don't let them control my behavior. I pay close attention to the tensions they create in my body.
When I resist the urges and try to push them away I inevitably relapse.
This technique came up when I was using the NoFap Emergency app. This was posed by a psychologist.
I have begun doing this with lots of feelings in my life and it has made a world of difference. Fear, worry, hornyness, desire, amplified excitement, anger all of the things that have been making my life harder than it needs to be since I can remember.

The streak counter is a huge accountability tool for me as well. Just knowing that it is here really helps me stay on top of things.

 

Are you taking cold showers on a DAILY? If not, now is the time to start.
Do you meditate? YOU SHOULD. This is huge if you want to have a successful nofap career.