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Got the fear

Discussion in 'Rebooting - Porn Addiction Recovery' started by Z Dog, Mar 10, 2016.

  1. Mar 10, 2016 #1
    Z Dog

    Z Dog Fapstronaut

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    I'm feeling strange and getting paranoid. It's like the increased energy has nowhere to go and my brain doesn't know how to cope so I start getting fearful. But I can't even say what I'm afraid of.

    Had this before on a number of times when around three weeks in to my abstinence. Usually causes me to relapse. Fapping reduces my psychic energy and the fear goes down.

    Anyone else experienced this in withdrawal/ flatline?
     
    Z Dog, Mar 10, 2016
    Z Dog, Mar 10, 2016
    #1
    adam1992 likes this.
  2. Mar 10, 2016 #2
    Awakening123

    Awakening123 Fapstronaut

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    Meditate, Workout, Socialize, basically rebuild your life with this new energy cuz if you don't then you will throw it away with a relapse.
     
    Awakening123, Mar 10, 2016
    Awakening123, Mar 10, 2016
    #2
    adam1992 likes this.
  3. Mar 10, 2016 #3
    plongeur

    plongeur Fapstronaut

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    Maybe spending as much time as possible actively will help. Do sports - so much that you will fall into bed like a bag of potatoes at the end of the day.
     
    plongeur, Mar 10, 2016
    plongeur, Mar 10, 2016
    #3
    adam1992 likes this.
  4. Mar 10, 2016 #4
    Phibz

    Phibz Fapstronaut

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    I think you should examine these feelings more deeply. Sounds like your mind might be trying to manipulate you because it wants to stay in control and make you its bitch. It's fearful of being figured out.
     
    Phibz, Mar 10, 2016
    Phibz, Mar 10, 2016
    #4
    adam1992 likes this.
  5. Mar 10, 2016 #5
    adam1992

    adam1992 Fapstronaut

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    Can't agree more!!
     
    adam1992, Mar 10, 2016
    adam1992, Mar 10, 2016
    #5
    Phibz likes this.
  6. Mar 11, 2016 #6
    Z Dog

    Z Dog Fapstronaut

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    Thanks for the replies.

    It fks with yr head sometimes, withdrawal.

    My mind is under threat....which is a good thing.
     
    Z Dog, Mar 11, 2016
    Z Dog, Mar 11, 2016
    #6
  7. Mar 11, 2016 #7
    kk76

    kk76 Fapstronaut

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    Fear is ok and its alright to feel it. i wake up and feel fear and dread. Going to work for the same job I have done for 14 years and I still doubt my ability or think im going to mess up.

    It doesnt help as post slip I dont sleep well so the world seems so much scarier
     
    kk76, Mar 11, 2016
    kk76, Mar 11, 2016
    #7

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