130 Days - NoFap (issues)

Hey Guys.

About 6 months ago i realized how masterbation was impacting my life in a bad way (after 18 years of consistent masterbation).

Now i am on 130 days nofap but the issue is now it is getting hard to control. Yesterday, i almost lost control and opened porn sites. It was hard to not to touch myself and then i shutdown my computer. The issue is, i was "that" close to going back again and it can happen again and i might not be able to control myself.

I do have sex, for years my past routine has been to masterbate after sex to get double enjoyment (which now i realized that was not the "double" enjoyment but to get satisfaction as i was addictive to masterbation). Now after sex i dont masterbate and it is creating more issues as i dont get full or not even half of the satisfaction from sex.

Any idea how i can make my brain not to crave for fapping. Is it possible to control dopamine disorder?

As side activities to keep myself busy, i am more social now, i go gym regularly, read books, watch movies etc.

 

Hi, thanks for your reply, what is hardmode?

 

Hi Phibz, that will make not masterbating more difficult though.