Anxiety explained

In this topic I will explain the anxiety

What anxiety is? is a fear. This fear is deep inside us,in our mentality and interpretation of this world. But this fear is a ilusional fear, is not real. Let me explain, image now you are in front of 1000 people and all waiting your speech, on the other hand image if a lion is chasing you in african sands.

In both situations your heart will go faster, your blood presure will be high etc, basicaly your body will react identical, why? well becouse you feel the same in both situations. But in one case you are afraid of your life(a real, normal fear), in other case your are afraid of people opinions about you(a imaginative fear, anxiety).

So anxiety = fear of other opinions about you, and fear to go outside your confort zone.
Lets go more detailed.

Why we are afraid of opinion of other people?
We have a story in our head about us, (I am good looking, I am beautiful, I have nice hair, I have nice ass, I am good at chess etc etc) basicaly a lot of things which we think we have or are good at them. When you must do a speech in front of people, you think, what if they will think in other way about you, what if they think you are ugly, or shy, or some other things. And this idea is making you anxious. Even if you will never know what they think about you, you will think they thinked in a bad way about you. This is specific to anxious people to think that way.
Lets say you have a new haircut, and your friend said I like it , you will have a good mood entire day becouse yes he admited it, means this is actually so. If he said I dont like your haircut you will feel sad, even if you like your haircut.

Now lets compare the facts
Freind, likes other things, and he saw you and thinked about 5 sec, `his haircut is not for me, I like other types of haircuts` he said it to you, and after he think about other things.

You, after listening his opinion become sad a entire day becouse other opinions in your mentality are above your opinion.


The other fear is the fear of going outside your confort zone. Mostly here is the again the fear of what other people think about you.
Lets say you a friend propose you to go to party, but your face break out and you have some horrible acne. Even if you wanna party, you will refuse becouse you are afraind of what people will think about you, stay at home is safe, is your confort zone. Actually people will look at you around 5 sec will think `damn so unlucky he breaked out and have those pimples` and then they will think about other things which are important for them.

Being afraid of other people opinions is just a imaginative fear, and you can simply get rid of it. You must just not give a fuck to other opinions, people are too busy with their own lifes to think about you, and even if they think bad about you so what?

Just put you own opinion above others, get out of your confort zone , becouse actually your confort zone has no limit and enjoy the life.

(Anxiety cause a lot of problems becouse you are too stressed about small things which actually dont worth it, you may have problems with skin, digestion, hormones, social life etc.)

You can get rid of anxiety right now my friend , as I did myself. No need to thanx, pleasure was mine )

cheers.