Sih

What a day, I had so many revelations, particularly one of releasing pain. How did I get there?

I'm in the gym stretching, and I just had this thought of: "I always do these same stretches." So then I was reminded about a conversation with a colleague about muscle memory, and just reflected on that idea of muscle memory. I do most of my workouts, movements, my emotions, my reactions to things, my thoughts are just me going through a regular pattern of responses - nothing new, nothing fresh.

Then it dawned on me later, that with all of my routine patterns, habits, etc., it also has directed the way I have responded to life: always in reaction to pain. Having been hurt by friends, relationships, etc., and always being on gaurd against that. It's not living happy, it's always being on defense. Release the pain. I could feel my muscles opening like beginning to release years of pain. Wow! So big, I thank God, yoga, and meditation for this kind of insight.

 

Thanks bro, you too!

 

Day 90!

 

http://www.lifehack.org/394324/6-things-happy-people-never-forget?

 

Thank you, I really like this.