I can't keep doing this anymore.

Hello. I am a 19 year old male and I will be 20 on May 17th and I can't keep doing this anymore. I have been watching porn and masturbating for the past 6 years. I have tried to get help before my just googling on the Internet and I stumbled across this site a couple years ago. I never signed up because I thought you had to pay to use it. I realized after looking it up more over the past few weeks that it is free community support on the forums. Anyway, over the past 6 months I have been watching porn daily and every day I PMO. Over those past six months, my anxiety has gotten extremely worse. I am pretty sure I have been suffering from anxiety from the past 6 years but I haven't told anyone or talked to anyone about it. I have a feeling though that my anxiety all started when I first started masturbating. I also have noticed that my confidence level is extremely low and I sometimes get nervous talking to others and I never did before. I have tried to quite PMO over those 6 years but I always go back and the most days that I have gone PMO free is 20 days. I am thinking of starting out small with 30 days and go from there. I hope to never PMO again. Anyways, I cannot do this by myself and need support from others. Thanks.

 

I am going to try 30 days hard mode and hopefully pass that. I am learning the new abbreviations and terms on here and I believe I understand hard mode by 30 days of nothing. No porn, no edging, and no masturbation. I am also thinking that I will start making a journal under the reboot logs section to document my progress. In 12 days I will be 20, when I start posting can I start posting in the 20-24 age section?