day 7-12,my toughest days,this time am making it

My advice would be, if ur feeling susceptible to watching p, think of a time in ur life when u were the complete opposite of weak minded and use that thought to turn things around in that moment of susceptibility

 

It's tough in the 7th day,try to spend as much energy as you can on various things.physically jog and exercise.mentally keep yourself busy,don't go web-surfing.I don't know how old you are or what you do but i'd suggest studying if you are a student and if you are not, read a book(preferably not story) start learning sth so you use your mind.I'm warning you,urges hit in the 7th day be prepared.don't just sit and resist it do sth to take your mind off it

 

Good job buddy. These cravings come in successively weaker waves. Each next wave will be weaker than the current one. Hold on to that thought and keep going. We are cheering for you!!!
Godspeed.

 

Use a blocker.