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I'm so pissed fapping is destroying my sex life [NEWBIE REPORT]

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, May 20, 2016.

  1. Hi all, I'm new in this forum, pleasure to meet you all!

    A bit of background, I'm nearing 23, work part-time, and I'm also starting a business on the side. I'm quite sexually active, but this past few months I have been focusing so much on my business I don't have much time to go out.

    However, my sexual drive is really strong and it resulted in me fapping at least twice a day, I'd always find the time to do it, up to the point I can't sleep without doing it first.

    The problem was, I never thought of fapping as some disgusting habit, it's just natural to me, I had no shame about it. The only thing I didn't like is the feeling of dependency but that's about it.

    Last night I went out on a second date with this beautiful girl. Beautiful eyes, beautiful dark blonde hair, and I can tell she really liked me. This night was the second night in a row I didn't fap because usually I get tired quickly during sex if I fap on that day.

    However, on our date, I suddenly felt weird and uneasy, because there I was, sitting next to her at a bar, holding her hand, smelling her hair which would always arouse me, but I felt nothing. No boner, no sexual thoughts, no nothing. It was fun but platonic. And I realized, even if I invited her home, I would not be able to 'get it up'.

    She was twirling her hair, laughing sheepishly, showing that she really wants me to move forward, but I couldn't do it. I didn't have the desire to even kiss her and I ended up walking her to meet her other friend and feeling down on my way home.

    Yes, it's all my responsibility, I watched too much porn, fapped too much, have too wild of an imagination that when I see a normal girl dressed normally in front of me, I feel nothing.

    It's definitely ruining my sex life and ruining my self-control. So from this day, day number three, I vow to try my best to not masturbate for 90 days. I would still have sex, but I will not objectify women in my head any longer, I don't want to fall for this subtle trap anymore.

    I'm going to post my journal here on this thread too just to keep myself accountable.

    Thank you very much for listening to me guys, means a lot!
    Please wish me luck.
     
  2. Day 3:
    Deleted my offline porn folders, making it a bit harder for me to fap.
     
    Kenzo89 likes this.
  3. feo1966

    feo1966 Fapstronaut

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    Good Luck....

    In the interesting of saving you time ....here is a quick tip: "Willpower" by itself does not work.

    Your subconscious is stronger and faster than your conscious mind. And it never rests. If it sees an opportunity for something that will create pleasure, it will create a strong urge before you even know what happened.

    And attempting thought suppression will make things worse. Thought redirection is "OK". Distraction can work sometimes.

    But the real key to to train your subconscious to associate massive pain with PMO...... rather than pleasure.

    This book is an oldy but goody. It talks alot about using the pain and pleasure principle to help you
    http://www.amazon.com/Awaken-Giant-...81&sr=8-1&keywords=awakening+the+giant+within

    My personal technique for training my brain to feel pain whenever a porn thought pops in my head:

    1. I immediately force an expression on my face of disgust .... as if a cockroach just landed on my plate of food. If you force an expression on your face, it actually creates the emotion. So this tells my brain the thoughts of porn feel disgusting.
    2. I say to myself "Where does this lead?..... What will I feel like if I PMO?" This makes my brain focus on the longterm pain, instead of the immediate pleasure.
    3. Then I picture myself standing at the toilet, wiping off, pissed off at myself for relapsing.
    The combined steps kill the pleasure of arousal my brain used to feel with PMO. I've been using this technique for a little over a month now, and I was binging super hard before that. So we'll see.

    But it does seem to be making it much easier. Rather than fighting my subconscious when it wants something it feels it pleasurable, I am training it that PMO is NOT pleasurable.
     
    wake_up likes this.
  4. Ah, thank you for bringing this into my awareness. I'm going to anchor disgust at myself for not being able to 'perform' and actually make disgust face, this is quite powerful
     
    feo1966 likes this.
  5. Ikindaknew

    Ikindaknew Fapstronaut

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    I personally shake my head when the objectification idea happens. That is if I'm by myself.

    But yes, you need to avoid any sex thoughts to heal...that way, your body will start to function again.
     
    feo1966 likes this.
  6. feo1966

    feo1966 Fapstronaut

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    And it's soooooo important to not fantasize. It's like putting your foot in quicksand ... just a matter of time before you get pulled in and relapse.

    Whenever I have allowed my to fantisize, it is usually only a few days later that I relapse. Enjoying a fantasy is mental porn. It would be like an alcoholic have a little sip of beer, and then end up on a drinking binge the next day.
     
    spaceexperiment likes this.
  7. spaceexperiment

    spaceexperiment Fapstronaut

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    for me this is the hardest part, specially in the morning them fantasies creep up on me only to realise i have been dwelling on them for an hour.
     
    steven968 likes this.
  8. steven968

    steven968 Fapstronaut

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    I have this problem too! I don't even realize I was fantasizing after I am very close to relapse! Morning fantasizing have caused me multiple relapses that has only a few clean days in between! Gotta sort this out!
     
    spaceexperiment likes this.
  9. feo1966

    feo1966 Fapstronaut

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    Meditation can be a big help. The best type of meditation for our problem would be classified as "Open Monitoring", or Mindfulness Meditation.

    You basically practice watching thoughts. Practice being aware of what your mind is up to 24/7.

    However, in classic mindfulness meditation, the instruction is to just watch your thoughts, and don't get involved. I find that after years of practice, and can safely do this for anger, envy, etc. I can notice myself being envious, and just let it go and relax

    But I find thoughts of porn way too powerful. If I let them hang around in my mind too long, it will escalate.

    So...I use the skill from meditation to notice an impending thought ......and as soon as one pops up, I make a face of disgust, and picture the end result of PMO.

    Do NOT try to use mindfulness to suppress thoughts. That will backfire.

    So rather than suppress a thought your brain finds, pleasant ...... make it unpleasant when it delivers the thought
     
  10. steven968

    steven968 Fapstronaut

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    Totally agree on this! It took me almost a year of repeatedly relapsing and standing up to realize willpower is useless in front of porn thoughts.

    Whenever porn thoughts comes, I recognizes it within 3 seconds; I close my eyes to divert my thoughts to focus on the darkness in the eye; it usually kills the urge in about 20 seconds. I get pretty good result out of it.

    Just to know that meditation comes with practice. I didn't practice these days and porn thoughts just creeps in.

    STAY STRONG!
     
  11. Yeah, I feel like it's best not to think any thoughts or let your mind be empty because it's going to be filled with sexual fantasies anyways.

    Day 4 update
    Went out last night to a couple of bars, met a really nice girl from New Zealand and we hit it off quickly, I'm still feeling a little bit off though, I had no sexual pressure at all still, which is disappointing. Not that I want to fantasize or sexualize her, it's just that usually in that stage I'd feel something, a bit aroused or some sort, but yeah, I guess this is my punishment for fapping too much.
    But i'm not giving up, it's only the 4th day, I'm looking forward to possibly 90 and maybe even a year so that every 'loving' that I have, I can actually share it with a person.
     
  12. Day 6 - Starting to Feel Like a Man Again

    I went on a date two days ago and I was 'aroused' only by smelling her hair, I haven't felt like this in months but now that I've suppressed myself, I feel much more 'natural', like this is the feeling I should have, I want to feel nervous.

    Yesterday despite staying at home most of the day and working in my computer almost all day, I didn't fap. Today I'm going to a meditation group which should help me with my journey as well.

    I just remembered by writing this journal, whenever I start to have thoughts about fapping (which naturally happens more often now), I will make a disgusted face and feel disgusted, and remember how I was sitting to this really beautiful girl, holding her hands and looking into her eyes, I felt nothing.
     
  13. TheWannabe

    TheWannabe Fapstronaut

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    https://cdn.meme.am/instances/500x/68504082.jpg

    Yeah, it happens. It's annoying. The best cure is to get out of bed as soon as you wake up and walk around.
     
    spaceexperiment likes this.
  14. Just reset.
    After 23 days, I gave in.
    I was going out with this girl and we were at my place and kissed etc. but didn't have sex.
    This devastated me. A week ago I felt so horny that it was easy for me to have sex with a girl and it felt so great, so when I failed to have sex when I thought I would, I was devastated and took it out on porn.

    Ah well, start from day 1, it's a new day. No point in wallowing in defeat, let's just carry on!
     
  15. TheWannabe

    TheWannabe Fapstronaut

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    Damn. I'm so sorry to hear that. Keep up the good fight!

    Also, make sure that you don't let this chain into a binging streak. That'll be the most harmful thing.
     

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