Could this be after just 2 days?

No preparation is needed, going cold turkey is the best way. It could possibly be placebo seeing as it is just 2 days, but if you're feeling better that is all that matters. Good luck

 

I think you should definitely go HARD MODE. Recovering will remove brain fog and such symptoms, but take in mind the symptoms like anger (withdrawal) and will accompany it. So go for it. Don't think about PMO. When you MO 3 times, dopamine fills your brain, makes you feel useless, or in simple words, you won't get stuff done. But if you go cold turkey, dopamine levels will become normal, which will allow you to get your work done. I have personally noticed this. When I don't MO, I feel like studying hard. When I do, I don't even feel like studying for a minute. There are numerous benefits like sleep, less brain fog, better concentration, and what not. So go for it!

 

Definitely good to do hard mode. You might find that it is challenging to go 30 days right off the bat, or you might find that it is t so hard. Just make sure to stay motivated and read as many suggestions for preventing relapses as possible.

I personally have experienced that one can feel much better after just a few days. Especially if you previously PMOed three times a day.

I like how you tell yourself "No romantic "last fap" no second thought. Just stop Masturbating and stopping to watch porn for 30 days." It is important that you lay this all down on the table now, because a lot of people relapse because they want to "have closure" with their favorite video, or whatever.
I wish you much success!

 

There will ALWAYS be some reason not to start now. Don't let that stop you. You can do this!

 

How is studying going? Reboot?

 

I don't think it is a placebo effect after 2 days because you were doing it 3 times a day and just stopped i think you will notice a difference i noticed a difference when i first started at like day 4 or 5 .

 

Hey mate. Glad to hear about you. One thing i can relate to you is nofap plus studying. I had this huge final exam the last time i started nofap in which i used to study for like 8hr or more a day. And the good thing about it is studying actually helps. It didnt give me much time to fantisize stuffs and was a great distraction from the urges. So definately continue nofap and studying together. I did have a study partner though so you can go to the library as staying alone can be hard. Goodluck mate

 

Goodluck for the restart mate.
One thing you can do is make your body tierd just before sleep. If you feel horny just start doing pushups till collapse. Or go up and down the stairs a few times. That worked for me. Hope it works for you too. Also try not be idle. The booredom is will get you. Goodluck mate

 

it is perfectly fine to go cold turkey , what you need to understand is the answer to this question
"What do you want to do today ? "
options: a) Fap Fap Fap (pmo){aka waste whole day bitching like a chick}
b) Work toward goal {improve yourself , since you are still studying}

It is upto you .
Peace.