Thinking about the withdrawal effect I was like "meh, people just exaggerate a lot" But yesterday I was on a dinner with a group of friends like 10 more or less, and I feel very insecure about myself, with lot of anxiety and It was difficult to talk to my friend. When I was talking, I just only say 2 phrases very quickly and kinda stammeringly. It NEVER happened such this thing on my life! I hated myself yesterday, and surely now all my friends will think of me like a weirdo who doesnt know how to talk. It really sucks to stay on the spectator role, and you are there without saying any word or story all the night with zero value. Now this days I'm on a really bad mood, and very emotional and I need some tips, helps or videos to overcome this.
You are only 3 days after you PMO'd. You might think after a day the effect of porn is done, but boy.. it is longer than that. Just keep going through with this. This is a marathon, not a sprint. Start being more active, and more productive. What do you really want to get done? Chubby? Exercise. Long grasses? Mow em down. Want to get a car? Work more hours at your job. Get great at a sport? Train.
You need to be patient with addictions. The most important things in life require patience and discipline.
http://www.yourbrainonporn.com/what-does-withdrawal-from-porn-look-like Common withdrawal symptoms include Insomnia and other sleep difficulties Anxiety, stress and other forms of fear Headaches and pains and stiffness in muscles, joints, teeth, jaw, genitals and other parts of the body Fatigue and weakness Depression, despair and other forms of sadness Agitation Lack of Focus / attention / concentration (brain fog) Mood Swings Frustration, irritability, annoyance, short-temperedness and other forms of anger Flu, nausea, fever and other forms of sickness Little or no libido, flatline (Can take days to manifest, and last a long time) Pornographic flashbacks and sexual dreams Horniness, sexual cravings, sexual thoughts and urges to use porn and/or masturbate Desire to avoid socializing This is my main mood status, EVERYTHING can getting me mad! This is a torture man, I've realised that P is a real addiction man because of this. I don't how I can enjoy my vacations with my family on this state of Irritability OMG
This program may help you: http://www.mediafire.com/download/7q7kh4qk6k598w4/anxietyrecoverymp4.zip i think it's ok to be weird. it's hard to talk when i don't feel to talk. maybe not anxiety, but depression. well both love each other anw