Hope to start tomorrow

Hi @seadoo54 , if your big urges come in the morning, you need to change your habits so you do not give you the time to relapse.
I used to get back to bed after breakfast, when my wife left to work, and I have a long (45-60 minutes) PMO "session", edging as many times I could so "the pleasure was never over".
Now, I get dressed and ready before breakfast, so i do not need even to get up to my room.
I leave immediately for work.
Also, I am never alone in my house laying on my bed. If there is no one else, I stay in the living room, and always with clothes (never change to pajamas, because they remind me of PMO).
If I am back home before my wife, I go to the gym, instead of turning on the computer while I am alone.
After a few months you get used to all this new routine and you do not need to think about it any longer.
Hope this helps
Fercho

 

hi. do you have any hobbies at all? what do you spend your free time doing besides the obvious?

 

i was genuinely asking.if you currently have no hobbies and watching porn is the only one..then you may find it alot more difficult to stop. why not go out, and try to do some new things that dont involve sex or porn. the world is a beautiful place. im sure you will find something u enjoy

 

Jay, parts of your story sound so familiar to me. In my introduction post yesterday, I left a part out for "later". After reading your story, I am ready to continue mine. I will call myself bisexual. I am happily married, but have had homosexual experiences. My first sexual experience was with a guy, as a young teenager. He was a teenager too so no abuse there. Fast forward to a married adult hooked on porn, and I migrated over to gay porn. I can't stop watching it. I haven't hooked up that way, even though I have spent time on gay hookup sites, I always close down when the chat gets serious. it's just something else in the layers of this P and M addiction that has screwed up my brain. I don't want to have sex with anyone besides my wife, but I do fantasize a gay lifestyle. Hence I call myself bi. I guess labels aren't necessary, I am me. I am rooting for you man! As soon as I can post a counter I'm ready to start on my path to freedom.

 

Hey man, I started a 7 day! You can do this! We can do this! I'm thinking right now about all the time I am going to have to do all the things I haven't been doing for years. My house needs work, my yard needs work, I need to spend time in my business...I've neglected all of those things and others to PMO over and over. Re-energize and keep your head up! It's in you to do this thing.