Hi everyone..

stay strong brother. visualise your goals and achieve them

 

Welcome Xlr8r! I have low self esteem and some days my confidence is very low. As mynameisjeff said above, get your goals together and start on them. I suggest starting small. Don't bite off more than you can chew. You may have a lot of goals, which is fine, just don't over load yourself with high expectations. A little bit at a time, everyday.

 

Good luck brother. Im newbie here too. Every time you dont fap you grow stronger but the temptation will grow too. Come here when you need help or encouragement!

 

I am a fan of keeping a journal. Write down what happened on those days you watched porn. What were you feeling or what had happened in the day. Doing this will help identify your triggers.

 

I am right back to day 1 today. I too have had some slips ups lately. I spent today reading forums and did some writing. I haven't done this yet but I think I'll make a journal post on here to help with accountability.