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Day 9 today,

The withdrawals are coming now I think. My biggest ones are typically headaches, depression and anxiety. I tend to relapse most between 10-20 days, so the next week and a half is going to be super crucial. I think no matter what I have to just tell myself withdrawals are temporary, even when they don't feel like it, and that I need to do the work in recovery every day to power through them. Hope everyone's day went well! Keep up the fight!

 

Day #5 today.. been good so far, been really busy and stressed at work so that helps honestly.. by the time I get home all I want to do is watch tv and pass out. This weekend will be the challenge for me, but motivation is still high.

 

So close to day 13! When I initially started I aimed for 14 days just to aim small, then at day 7 i realised the benefit and changed my aim for 30 days. The last two days out of the 13 have been the most i've been tempted. Keep having the thought of relapsing like it's an option, need to control the thought and tell myself that relapsing is not an option. Wish I had never started PMO tbh, but now that I was in it, i'll come out a lot stronger. Just the last two days have been tough with all the study and then during my down time I don't wanna do anything. Old habit was to look at porn in my down time, so now need to learn to replace it with something. If you have any suggestions of things to do, i'm all ears. Preferably things that take me away from the computer

 

Day 13. Unlucky for some not me but my addict self, Let's do this peeps, imagine having Xmas PMO free?

 

Good, I hope you'll do well!

 

A whole week! Great! NoFap is helping me a lot. I have more free time, I don't feel shame, and I feel better and stronger. Better erections as well (I don't MO). Everytime I feel an urge, and I think "Just one peek", I stopped and I think how bad I felt after PMO (and all the wasted time), and that I want to fall in love and make love to a girl, not that bloody porn. If the urge is very strong, and come here to read others' stories, until I come to my senses again. It helped me a lot this article about healthy and unhealthy sexual interaction (I want to on the top):

http://healthysex.com/self-help-articles/the-maltz-hierarchy-of-sexual-interaction/

Good luck to all and have a nice weekend.

 

Day 3 ! Nothing to worry about. Gotta stay away from social media and meet friends to prevent being alone.

looks like i will check in everyday in nofap.
Stay strong everyone !

 

Just masturbated this morning. Gonna start my 90 days today. I've gone through prolonged periods abstaining but never really counted or joined the community.

 

I would suggest going on walks, bike riding, tea drinking, gardening, meditating, driving, going to a movie, going to a museum, going hiking or camping.

 

Staying strong on day 8!

Let's Do This!

 

Day 16

I started working out same day as NoFap and I imagine that there are some changes. At least I am hungry all the time and thats a good sign. Being just 167 cm and 53 kg is not that much. 100+1 days goal is 57 kg. This morning I tried a few strokes, mostly to see if it still would rise... a lot more tension than before, don't know why I was afraid it would shut down.
Anyway, I stopped and went out of bed for some pushups before I went to work. I can't remember when I was so happy with myself.

New Year 2016/1017
We CAN do it! Are you with me?

 

Day 8. Yesterday I had two huge urges. I relaxed and let them go. I beat them. I'm happy.
Good luck to all.

 

Day 11 and I didn't get any urges today. I have had a tooth abscess, for 4 days now. It has been extremely painful so the pain seems to have stopped most of my urges. I started taking penicillin for the infection, the pain has gone away. Just hoping the urges don't come back anytime soon. I have been getting headaches most days since I quit watching Porn. I gave up coffee around the same time so probably both withdrawals are causing the headaches.

 

Day 11
I woke up today and realized I had a wet dream about PMO last night. I'm not sure what that means about my subconscious but I know as sure as hell I'm not going to that.

 

Day 11 today,

I've been able to call out my urges and triggers so far, so I have to keep doing that. I'm having a harder time right now keeping my spirits up. I think a large part of it may be the withdrawals, as in the past that does seem to add a surprising amount of depression. I think I just have to keep doing the next right thing and know that if I keep working at this on a daily basis, eventually the withdrawals will go away and I'll feel better. It's just temporary, and I'll feel better for having gotten through it. Hope everyone's day is going well

 

Wow lots of guys on day 11 lol

Day 2 for me

 

Eyyyyyy! Number 2000!

 

Day 5 ! I missed checkin day 4. Saturday is the busiest day of my life. Still nothing to complain about. Mind is so cooperative.

Stay strong everyone!

 

day 48.
I will not fail anymore