What is the best way to get out of a NoFap rut?

Fried_Dog · Sep 30, 2016

I've been part of NoFap for around two years, with my longest streak being 65 days. However the last time I got past a week was several months ago. I'm not sure what has been causing the rut that I'm in, but I'm currently trying to tweak and adjust behaviors to encourage my recovery, both internally as far as emotions and externally as far as my lifestyle. I don't want to rant, so I'll spare you the details, as I'm here for a specific question. What has helped those of you who have been in similar situations? Thanks in advance, PM me if you want to start a conversation on this topic.

Happy Gnome · Oct 1, 2016

When I was in a rut it was because I hadn't taken the necessary steps to replace PMO with other activities, and because I continued to fantasize. Once I cut out the fantasy and started occupying my time with engaging activities, I found success.

samsonhanson · Oct 1, 2016

I found it incredibly helpful to get an AP. It's hard to be vulnerable enough to ask for help, and everything in your addicted body will tell you not to, that you are strong enough to do it on your own, blah blah blah.
But find someone you trust to really open up to about it and be accountable to. It's best if this person is a real life friend or family member, but you could try to find an AP on here.
Good luck Man! We are all rooting for ya!

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What is the best way to get out of a NoFap rut?

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