Yoga

Anybody here practice yoga?

I've been doing a class once a week for 6 months now.
Once I was confident I started routines at home before my push ups.

I can't begin to explain the benefits of yoga.
I'm no longer as tense or rigid. Anxiety has gone way down.
Stomach and fatigue issues I was dealing with have vanished which all stemmed from anxiety imo.
My porn addiction played a part in all of this too.

It's been a gradual process but the last 2 months so many people have commented on my appearance. Saying how well I look from my body to my skin.
I still have a lot of personal issues to work through but I'm in a much better place.

If you've thought about starting just do it. Do yourself a favor

 

@Soap

I do a specific yoga at a hall.
I find the gym classes a bit generic for my liking. Can't stand that hot yoga crap.

I do Kundalini yoga which focuses on awareness, stretching, deep breathing and meditation.

It's quite spiritual.
Not for everyone but it definitely suits me.

 

It has helped so much.
After my first class I couldn't believe how I felt. All the tension and shit I was carrying was lifted.

Ever since then I've noticed gradual benefits. As you said magical curing and over all improved well being.
There's a reason they've been doing this for thousands of years.