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Well guys, I relapsed today. It all went down hill from last night and this weekend The stress built up too much and I didn't do what I needed to in order to avoid PMO. However, my next streak will go all the way.

 

Learn from this mistake @It's About TIme
I fix myself as soon as I realize that a thing may go wrong.That is the only way by which you can avoid it to built up and overcome you.We do not really pay attention right at the start.However, it is most easy in the start to shut the urges down.I've observed it for countless times before finding this's community and committing myself to no PMO for uncertain time limit.
So I will urge you all to shut those urges right when They begin to develope or start appearing.I hope You all do well !!

 

Day 40

The crawl-out continues. So here's the deal, I decided to go to town on Saturday and I felt that same old feeling I've felt... anxiety... extreme anxiety. I basically went there to buy a new skipping rope. I felt so bad and became so negative about my journey and stuff and wanted to get home and just fap. Then I remembered... It's probably a test. This is no reason to quit now...

I'm still here, 40 days in. I hope everybody stays strong. To those that have relapsed, take it as a learning curve. Come back stronger, Champ!

 

Its been my second day of No PMO we can do this guys!!!!

 

Today is day 9 for me. The good news for me is that the night time is the only weakness I have now. But that is also bad news, since I am very weak at night when it comes to willpower. But It gives me something to focus on. For everyone in this thread who have not read my journal, about a couple of weeks ago a girl entered my life who loves me for who I am and I love her. She is one of my biggest supports for me right now and she helps keep me clean. I'm looking forward to seeing how far I can get in my sobriety.

 

It's been some days since I wrote anything here.The thought That I have pushed myself into a new road where there is no space for sexual pleasure constantly keeps me positive somewhere. There are hard times.I feel really low at times.Not performing well in studies etc.I have really high expectations from myself so I always end up getting a lot more depressed if I'm not upto the mark.
This time though, there is a difference. It's not as bad as PMO days.There is a positive hope that everything will be good in the end or atleast when the really important situation comes, destiny or god would be on my side.This hope has really worked sometimes and I have a serious intuition that it will work.I will keep moving because I know There are rewards at the intervals of this journey.I don't feel low about myself now.I didn't like myself in the PMO days.I really like myself when I look myself up in the mirror. There are challenging times right now but I know I will be a winner if I follow the righteous path.
I really wish for everyone to be doing really good.thanx to this community.

 

Can I join this!?

 

Guys, why do I relapse? Help me out here.... I am starting no pmo from today. Can anybody give some tips?

 

Big mistake. I just relapsed, and I only have myself to blame.I have (or had) PIED, and I didn't know it. I'm reading a book to overcome it ("Sexual Healing"), and I caress the base of my penis for 10 minutes everyday. Yesterday I was so tired that I thoght of P while doing it. What a huge trigger. So, I'll focus on this challenge now, and then, I'll focus on PIED.
Only one thing at a time.

 

With too many comrades giving up to their lust is not a good scene.
You have to find the help within yourself. There may be countless reasons on why you relapse and trust me you don't need different algorithms to counter different situations.
There's this one thing which is your will and it is in your control.I have written this before but I am going to write it again today.It might set you right.I regard my sexual lust as a monster who is inside me to defeat me.It grows when I lose.It lays traps so that I can nurture it because it can't survive without food.When you suddenly stop giving him any sort of nutrition(PMO), it gets really really pissed off.It's strong as anything and it tries to convince you with all sorts of ways.However, if you let it starve, it will get weaker.So the point is to weaken it my friends.
This dark monster also grows when you look or do something that may sexually arouse you.This is a very critical moment and it can define victory because that moment is the only time when you can shut it down.If by any chance, you get trapped and believe that a little watching wouldn't do anything, you will lose.Trust me on this.I've been there for 100 times.
So, a short summary on how a hardcore PMO addict like me is doing this good lies in the following points:
1. I just DON'T look at anything that may sexually arouse me.
2. I let myself feel low/depressed/anxious/frustrated but I shout at my brain if it presents the shitty solution to M(remember that's a trap) so I just sit quietly, do nothing or I look myself up in the mirror and feel good when I look at my body.It's a good time pass when you're bored.
3.The urges, if by any chance appear, I crush them to death right at that moment.It hurts inside a couple of times but then it gets really normal because if you follow the above two stops you wouldn't be getting those urge moments much.

@tylerdurdan03 @Mlaj

 

Yes you can!!
I should say you have already joined us by showing care for yourself.Share your story with us.Help others and help yourself. I believe you will be a winner!

 

I started not watching porn since my wife caught me having a very graphic sex chat with a girl from another country on messenger. That was on the last days of September. However I visited a brothel on the 28th of October - how does that affect a reboot?, I think is wrong and should count as a relapse although I did not even know about this site.

 

Start afresh sir.You wouldn't believe me but I was a hardcore addict to PMO and I tried a thousand times to get rid of it but never could.What is important that I knew it was wrong and I had to get rid of it.I found this community accidentally and I can't believe I made it this time.I am delighted to share that I have made it to longest streak in my life.I have been clean since day 1 I joined this community. I have stopped counting days now.I just do not want To get back to that life, ever.I'm really happy with myself.I hope you will have an encoraging time here too !

 

30 days and counting

 

I am starting my first official reboot today! One day at a time...

 

Hi everyone, this is my first day of rebooting, I already tried other times, only in P mode, but failed. So after reading about the chaser effect, I'm going in hard mode, hoping that it will be easier and better. One day at a time

 

DUDE!!!

Deeply appreciated and motivated, and yeah this is day 2 of No PMO

My story is typical. I came across porn and masturbation involuntarily at tender age of 5 or 6
Was mystified by it, but then always used to cum in my sheets when i realized stimulation.
In other words... I started to cum way before i learnt what it was.
Whats worse is a grew up with a very high sex drive, and never saw anything wrong with PMO.
In fact for a long time i was proud of my high sex drive.

Long story short, I'm done with it // Im done with being controlled with the product designed to create money while debasing, degrading and depressing millions of people. Plus i demand my manhood back. A 100% of it

I feel with you guys i can journey along to newer beginnings and Im just glad i am not alone on my road to recovery. I don't care what it takes, whatever the cost, whatever the task, however the loss.

No matter what the art is, the science or the fight is. I plan to be there at the end and SMASH this

 

I'm in. How do I track my progress?

 

Sorry to be such a newb, but what is P mode, hard mode, and the chaser effect?

 

P mode is when you stay off porn, but you can have orgasms, masturbating or with sex. The fact is that after an orgasm, there is the chaser effect in action, that is we are more likely to relapse, we are more sensible to triggers, we feel more urges. I red all of these things in the info given in this website.