I've been on no pmo for 65 days, but I still haven't noticed any real effects yet.

1. 1+1 does not equal 2 with Nofap. Have you enacted change in your life? No? Then don't expect it.
2. Have you been practising your conversation skills? No? Then how do you expect to get better dude?
3. Girls still think you're creepy? See points 1 and 2.
4. See points 1,2 and 3.
5. Forget about flatline and all the other things that people have experience, this is about you.

 

remember that abstinance is not recovery. just because your not fapping doesnt mean your making any progress.
Are you replacing your PMO addiction with other healthy habits? more exercise? meditation? less video games? Picking up any new healthy hobbies?

NOT pmoing will not solve your problems with woman. You have to work at your recovery and become the man who is attractive to those woman.

Workout more. Do lots of cardio. Go or long walks. The woman will start to take notice as you get your life in order dude.

 

why depressed and worried about finding a gf? you can't be happy with yourself? there is no superpower in nofap. girls think you're creepy or you think you're creepy? meh. I think there are good changes unless you don't focus too much on "when i get a gf"

 

Hey zxcv, I'm 30 and I've never had a gf. Just keep your head up man and continue to stay focused on NoFap. Start making small improvements whether it's trying to converse more with women you see or start a fitness plan. I'm trying to learn to stay patient with the process as well, good luck man!

 

Reading through a lot of posts here on these forums, one might think that refraining from PMO might make you some kind of Superman. A lot of that is overrated nonsense. I went eight months without PMO back when I was 25 and nothing spectacular occurred. The key here is to normalize the dopamine receptors that get overstimulated from porn and to stop wasting so much time sitting in front of a computer edging the day away. Stopping can also instill you with more self confidence, since you feel more in control of yourself.