***The Gratitude Attitude Challenge***

Today,
I am grateful for deciding to meet up a friend in the evening.
I am grateful for drinks and good music.
I am grateful for the alternate feel-good activities.

#25

 

I am grateful for the good coffee I am drinking now.
I am grateful for my family and to be on good terms.
I am grateful for this forum and you all.

 

Today,
I am grateful for my developing consistency.
I am grateful for having mentors.
I am grateful for the reminder on my phone.

#26

 

1. I'm grateful that I got to talk to girls today.
2. I'm grateful that I went to the gym today.
3. I'm grateful that my bike worked today, so I could get to school.

#2

 

I am grateful for starting up NoFap again, after about a month's worth of absence.
I am thankful for All forms of oldies, be it classic rock or jazz.
I am grateful for Being lucky enough to have been born into a family such as mine.

 

1. I am grateful for Alan Thrall's latest video on deadlift setup as it came on my heavy squat & deadlift day and I was able to apply it this workout. I'm still getting used to this form adjustment, but it seems to make it 1000x easier not to round my back, so even if it takes a few weeks of practice this is a life-saving (almost literally) tip.
2. I am grateful for discovering the show Westworld, I haven't watched any yet but everyone seems to be saying it's awesome, so I'm excited to get watching it tonight.
3. I am grateful for almost being at the 90 day mark again.

 

I'm grateful for that I've found this website
I'm grateful for deciding to quite PMO
I'm grateful ...!

Idk what to write! wow I thought It's easy!

 

Today,
I am grateful for my past self who made the decision to experiment and build new connections.
I am grateful for having gloves.
I am grateful for being able to do work I appreciate.

#27

 

1. I'm grateful that I got to spend an hour and a half in the gym today.
2. I'm grateful that I beat my shoulder press pb (it's now 45kg)
3. I'm grateful for this community that really helps and gives you motivation to get through any circumstance.

#3

 

1. I'm grateful to be progressing in all areas of my life with each day.
2. I'm grateful that it's almost Christmas and New Year's, this year feels like it has gone by so quickly and it's been such a year for me progress wise - so I'm excited for what 2017 has in store.
3. I'm grateful for it being a rest day tomorrow.

 

Today,
I am grateful for my partner and her love.
I am grateful for my improving scheduling skills.
I am grateful for the nutrituos breakfast we just had.

#28

 

I am grateful that i live in a peaceful country, unlike neighbor countries.

I am grateful that all my family and friends and I have our health and no serious ilness

I am grateful that i am catholic and my god is supporting me

 

I am grateful for realizing the negative effects of pornography.
I am grateful for not giving up yet.
I am grateful for my family and friends.

 

1. I'm grateful for my bike not working today, i got to see an amazing sunset walking home.
2. I'm grateful for getting through a strong urge I had today.
3. I'm grateful for SafeSearch (search result filter), it's kept me from 'accidentally' relapsing.

#4

 

Today,
I am grateful for the rest day I had yesterday.
I am grateful for the food I ate this morning, and the people who grew it.
I am grateful for the internet.

#29

 

1. I'm grateful for Westworld, I mentioned it in an earlier post but it's definitely one of my new favourite shows. Shame there's only one episode left to watch (Note: If nudity in shows is triggering to you, DON'T watch this, as there's a lot of nudity. Personally for me I don't get triggered by nudity outside of porn itself, but if you do I'd be cautious.)
2. I'm grateful for having my lower body workout out of the way. Currently fixing my sleep pattern so running on weird hours and low sleep, so high volume on lower body felt like I was going through some trials or purgatory or something rofl, but I'm out the other side now.
3. I'm grateful for this boost of energy my workout gave me. I was so exhausted from the low sleep and the altering my sleep pattern, but after my workout I feel much better, and I think I'll make it to the time I intend to sleep.

 

A:- Today I'm Grateful For The Great Spiritual, Physical and Mental Lift That Has Been My Gift And For All Life
B:- Grateful For Sourdough, Water Kefir and Kombucha And All The GOOD Life We Share And Grow With, Enlightening
C:- Grateful For Ultimate GOOD Mother/Father Spirit For Healing And Supporting Us All So Beautifully
Thank You Thank You Thank You

Day1

 

I am grateful for my health
I am grateful for my day off of work
I am grateful for my ability to work

 

1. I'm grateful for having a rest day yesterday.
2. I'm grateful that I got a physical day grid, it's easier to see my progress and much more motivational.
3. I'm grateful for the gym.

#5

 

Today,
I am grateful for my partner.
I am grateful for the cold outside.
I am grateful for having done a month of gratitude attitude minutes after my morning routines.

#30
Challange: Accomplished. check