If porn/masturbation is your only or best pleasure/stress-relief...

But it kills you. Porn is really bad for ypu and your only saying this because your addicted

 

You know what ? go for the 90 day challange im new and the first challange im made (note:ita not done yet) is the 90 day challange u need 90 days of no porn and ur gona be free ur gona accept it
No pain no gain trust me if u keep it up u will make it

 

Yes, but don't you see that this is exactly the kind of behavior an addict displays? Exactly the kind of feelings an addict has when they are away from their fix? If this is your only way to release stress then the answer is simply; find something else to replace it with. Take up weight lifting, boxing, some form of martial arts, I don't know. Anything to get the dopamine flowing and the aggression and frustration out. Lifting weights helped me a lot. I'm currently stuck with resistance bands to take it's place due to me relocating but it still provides some measure of release and relief. Something to think about.

 

Listen i will make u in a test that will show u small thing of what you can get by not doing porn okay? when ur not feeling horney do push up and count idk how much u will do maybe 10...15 idk count how much u make when ur not horney and remember that number
Now when u sometimes feel horney do push up your gona atleast do 20 while your horney (its a hormone) its power getting it out of your body makes u lose power keeping it in will be hell before 90 days but after 90 you will be stronger and you will have more power and way less emotional troubles and that will cause you to be more happy your gona sit with nothing to do in hands so ur gona automatically find something or stick to a sport or anything that you like and you will start doing it and live healthy and be much more happy....if you need any thing for more tests PM me ^_^