90 Days PMO Free ✔️Completed

This is the day that make me wonder, how did I do this for 90 DAYS, this is the day I am so proud of myself and this is the day I have beaten my first addiction.

90 Days, 3 Months, Quarter Year!!!

It was hard, I mean IT WAS I ALMOST DIED SO HARD but I did it. Damn it was so tough. Well, I have to go 10 more days actually before I reach my personal goal. When I reach my personal goal I will stop counting the days and let my counter do the work and look at it once in a while. At day 100 I will focus on being present in the moment and some other habit changes.

I still have a hard time with cravings but it feels like you have build yourself some big succes and you will think twice before throwing it all away.

Benefits:
- Clearer mind.
- Little more energy.
- More confidence.
- Craving social interaction.
- Being more social.
- More interest in reallife girls.
- Eye contact is unbreakable strong.
- Less anxiety.
- Instead of shame u proud.

Keep in mind that these benefits sound like very big but they are not that really big. I mean, there are some cute benefits but in % I would say a 10% improvements, so its not a worldclass change. I have heard the benefits will get stronger and if your lucky you will experience more benefits. Well, I don't wait for them I will live life the best I can so more benefits will deff. come.

I think the shame is the biggest problem of all in this whole thing. With shame comes low self esteem, anxiety, etc. When your shame is gone and you will feel proud you will experience the opposite. I think this is one of the major factors in benefits. Maybe thats the reason why some guys can do pmo without too much problems and some don't. Just a theory tho.

So I am only for 10 more days on this forum and at day 100 I will be gone forever. I have sworn to myself to never fall back and I won't. At one point in nofap you need to leave your history of addiction by leaving the forum and counters and start to live in the moment. At the moment I am no longer an addict anymore. I need to act like this too. So that means a big life change. I think this is key to stay succesful in the proces.

I want to thank everybody in the community here for the support and motivation and believe me... If I can do it you can do it. I failed for over 2 years with some pussy as streaks over and over again. So if you haven't succeed yet, never give up.

Im out!

 

Thanks guys, I will.
It has been a long rollercoaster but it is all worth it

 

Thanks a lot bro!
The counter actually did helped me I use an interesting app called Brainbuddy which has some interesting features which helped a lot. But for me after a couple of month the counter gets me out of the present moment and stay in a future mindset. So that's the next step I need to make to break free from the habit. But I will have a counter going and just check it out once in a while to feel proud.

Goodluck on your journey bro, 15 days is not only 15 days. All the days after 7 days are huge. Stay strong man and keep this going you got this!

 

Thanks bro you will!!

 

Thanks bro!!

I used an iPhone app called brainbuddy this helped me because there will be new content every day that passes by so this is interesting.

Another thing that helped me was making a deal with myself like: P and M is just not an option, even if you die. Like dead serious.

Another thing that helped me was once a craving enters my mind I say emmidiately this is NOT an option. And start doing other things depending on your situation like watching a movie.

Also what helps is, you crave lust right? Start watching love movies and those kind of things so you will crave love instead of lust over time.

The thing is, when you crave lust you don't think about love. But when you crave love you don't think about lust. So this is helpful, also try to connect with woman on a human level instead of thinking with your dick.

I stiell have strong cravings currently but I can see a huge difference between love and lust and I choose love over lust.

Hope this helps brother and keep in mind NEVER play yourself. Never say one more time, ohw I start at new year, I start next week, Let me take a sneek peek and all those non sense. Just remember DJ Khaled's voice saying, don't play yourself haha

 

Thanks man hahahahahahha your last sentence got me XD!

 

Thanks bro. Yeah this really helped me personally to fully understand the difference and what I personally want more in life. Because of years of PMO, I confused myself with lust and love. Now I understand the difference more which is an eye opener.

Also I forgot to mention, my type of woman used to be girls which were always the unloyal type of girls like slutty girls. These days I have a different taste in woman. I'm looking more for a mother potential woman who has goals in life and a loyal and honest personality instead of a slutty woman without a vision. This has been a huge issue in my life because of the fact I always fell for the wrong woman.