early beginnings....

Hi NoFap community, I'm a new member and have recently been inspired to begin the nofap journey. I'm 27 and have recently split with my girlfriend of 3 years, since the break up some revelations have come to light that I previously didn't want to admit to. One of those being I'm addicted to masturbation and pornography. I've long rationalised it as normal/healthy etc. Its now clear though that the habit greatly distorts my judgement when it comes to relationships, choosing to enter/stay in a relationship because of the sex as opposed to a deeper connection. I really don't want to enter a new relationship with ejaculation being the primary concern. A clearer mind, greater openness, confidence and patience with a partner is what I believe I can achieve through NoFap having listened to and read your testimonies. Thanks for the inspiration thus far to take this step, I know it won't be easy but I know its the right decision. Thanks alot for all your honesty too, its refreshing and contagious.

Cheers

 

Thanks D.J. im exercising more than i have done in a long while; a run once a week and short weight training sessions every couple of days. Am trying not to engage in reading about current affairs, cutting down on sugar and meditating. I spend alot of time on a pc alone doing a masters course so the temptation is never far away but feeling the pain/sadness that usually preceeds the urge is helping, plus seeing friends a bit more in the evenings... so a few strategies tbh, any recommendations? a journal perhaps? many thanks!