PMO and PE

Hello everyone. My name is John( fatsob ) , and I am a porn addict since I was a teen. Well, I am not sure this was the reason why my emotional/sexual life was so messed up, but it certainly has contributed to it.

I am now 34 and I am married. I did stop for a while PMOing for a while, but everytime e get frustrated because for lack of sex I get back to it. Not so regularly as when i was a teenager, but is still making my situation worse.

I definitely have a problem with PE, and from what I have read from the forums here, I absolutely fit the description. Which has motivated me to go ahead and become a fapstronaut.

in fact my sex life has become pretty problematic. Well.. it always was, just recently it has become insufferable as there is really no joy for me and especially my partner.

So I have decided to take up the NoFap 90 days challenge. I guess i will be having occasionally sex with the wife when she's in the mood, but i am determined in tackling the problem.

I will endeavour to stay away from any form of pornography, and if fall I will let post it here, and start over again.

I have managed to stop smoking, I guess I can do this too.

However, I understand that NoFap is probably not enough on it's on to fight PE. Any advise on what other practice (or non practice) can help?