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Discussion in 'New to NoFap' started by Giggity45, Jan 30, 2017.

  1. Giggity45

    Giggity45 Fapstronaut

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    Hello,

    Just thought I would introduce myself...I can't quit porn its the hardest thing I've ever dealt with.
     
    D . J . likes this.
  2. Ayjaydubya

    Ayjaydubya Fapstronaut

    Welcome to the NoFap community. Yes, this is a tough battle!
    Here are some strategies that may be helpful:
    • Get an accountability partner here.
    • Start a journal here, select your age group and Post new threads.
    • It's important to replace the bad habit of PMO with a good habit. Some suggestions: Read articles in a field you are interested in. Learn time management. Learn about self confidence and motivation. Take online courses. Learn about self confidence and motivation. Read a self help book. Go out and socialize.
    • It's also important to be strong physically: Eat well. Drink about 2 liters of water per day. Exercise for 30 minutes each day. Get at least 6-7 hours of sleep.
    • Many have found meditation to be helpful--it can take the place of PMO time and help your physical, psychological and spiritual health. Start with 5 minutes, gradually increase to 20 minutes, once or better twice a day.
     
  3. D . J .

    D . J . Fapstronaut

    Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you.

    What are your current strategies for combating the enemy called PMO?
     
  4. Giggity45

    Giggity45 Fapstronaut

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    The thing is I have tried every trick in the book...so really I don't know, perhaps writing my struggles and what not as a form of healing? I have challenged myself, look for accountability etc.
     
    D . J . likes this.
  5. D . J .

    D . J . Fapstronaut

    Check out In Case You Didn't Know for strategies and tips to help you along your journey.
     
  6. Giggity45

    Giggity45 Fapstronaut

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    Thank you so much for this, if you know of any accountability deals going on let me know....this actually helped a bit.
     
    D . J . likes this.

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