Day 13 relapsed

What did you decide at the beginning? In my opinion if you you choose strictly PMO it shouldn't considered as a relapse without P. If you recalled P images while MO it is a relapse.
But DO NOT watch P!

 

Your progress is not all gone, as you put it. You made it 13 days, and that has a positive effect which will enable you to go farther.

Continue to keep the no-porn streak alive!

 

You relapsed, but that doesn't mean you need to do it again. Just keep on fighting! When you've started I don't think that your goal was to begin and then end after few days. You wanted to resist! We're with you, keep coming back here and even if you'll fail once again, don't give up. NEVER! Once you'll think about this moment and you'll be happy you didn't give up. Good luck on your journey

 

Def do not just watch any porn now. Thats ridicoulus. You did not watch porn for 13 days, which is an amzing achievement, and tomorrow you will not have watched porn for 14 days. Congratulations for that bro!!

 

Look at my signature. I am weak sometimes, i M#ed and watched Psubs. Shit happens. Maybe will happen again. Hopefully not. But my determination to not watch porn has not changed. And i am fucking proud about my counter concerning no P.

 

And even if you should, hopefully you will not but even if you should have watched porn by now and so will have fucked up you whole streak (so in case you are still considering it, don't do it!!!), don't sink in shame and disgust and anger but make it your priority not to binge and start anew right again. The days you resisted are not lost, you are a different person today then you were 13 days ago, relapsed or not. Back on Track!

 

Check out my post

https://www.nofap.com/forum/index.php?threads/month-to-month-plan-for-nofap-success.89595/

It outlines what your asking there. And as many have posted here, no definately dont watch porn.

Hope it helps

Mateo