Please help

Welcome you in a peacefull place... this is were you turn to when you feel down......this is were you find ur 'peace'

 

first 30days gonna be very mild of ups and downs of emotions after roughly 30-40days in ull get probably in the major flatline, when u ffeel depressed as hell and your sex drive will be gone for while, but dont worry will come back, once ur brain starts to rewire more and more, jsut remember no matter how ur gonna feel shit on some days, it will pass, just remember that, it will go away one day, and when u come out on the other side, u will be very strong and clear mind, and everything gonna feel so fantastic. for now just forget sex and this stuff it will get easier as u go, remember u need a reason why u doing this, for me its i wanna be sucesssful in life and achieve things, thats why im doing hardmode, no sex,no orgasm,not using porn. stay strong, the end gonna be glorious.

 

1. Find urself healthy diet, and take multivitamins, and also take zinc, since uve lost alot of it with fapping.
2. make gym ur new hobby, ull be more strong mentally and physically, also helps u get rid of ur past faster.
3. find a purpose in life, dont tell me u dont know what u wanna do, u need have goal, and as u do progress in this journey, ull find ur mind be able to achieve things u didnt even know it could.

like i said just let days pass and beautiful things will come along ur way. the only thing u need to know is u need to avoid ejaculating, do hardmode at last 90days. and dont watch naked pics and sht like that. just stay clean as possible and life will suprise u, how beautiful things can get.

stay strong!

 

I'm going to recommend do not take multivitamins. Eat a healthy diet. You can develop vitamin deficiencies from taking vitamin supplements. Your body is designed for food, not artificial supplements.

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I can tell you from my own experience that being Catholic and being involved with my church is a big part of my life. I would think it would be pretty empty to not have that in my life.

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I lost a lot of my anger when I quit PMO, although it didn't happen immediately. It took about a month.

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I am sure you figured out that stoners tend to be good at deluding themselves. Good thing you got away from it. But, now you have to make a new life. And you have to do it without drugging yourself, without self-medicating, and facing the harsh reality of life. You can do it and you will become a better and stronger person by going through the pain and learning that you can handle it without drugs and without PMO. No pain, no gain (to use a body building analogy).