Exercise while Rebooting

I'm happy to say I'm on Day 17 of my reboot.Being close to Day 21 is good because we've always heard,"It takes 21 days to break a habit" and I find that to be very true.

I started running this week.On my first day I got up at 4 a.m and ran 1 mile.Consdiering that I weight 270 that's fucking awesome that I even lasted a quarter of a mile,lol.It was a mix of running and walking but still I didn't stop until I got my mile.I also started weight training this week and I'm gonna do and yoga.

EXERCISE HELPS.If you don't know what your doing as far as weights then go to a gym and get a personal trainer.You can also do what I done and go to YouTube and type in a workout and a video will show you.Do whatever it takes to make yourself healthier.I always made an excuse as to why I couldn't workout just like I made the excuse as to my I had to keep watching porn.And I finally realized the difference is exercise is something that we all need to do and porn is something we don't need to do.

Exercise helps us and porn harms us.I would advise all of you to do some form of exercise at your own pace whenever you decide to,especially when you have urges.We are making ourselves better mentally by rebooting,it would also be beneficial to make ourselves better physically as well.Much love and respect to you all.

 

As I keep saying to myself daily,any amount of days is better than 0.