Hard mode and what i have learnt

day 20----
of hard mode---
and now what I learn from NoFap is that if (according to myself) anybody wants to live a porn free life he need to stay away from porn delete every sexually arousing stuff from ur android and never ever download or get in watch them again. ur brain gonna say just once but no there don't watch it once cuz only u know about that "once" it never become one time so stay delete those pics,videos or comics and never get in touch with those things again. and only than we can live a healthy life style the real us a better version of ourselves.......

leave porn and every other sexually arousing stuff that's the only way I ve learned cuz every single day we are getting better than yesterday and u gonna start to feel it after 10th or 15 th day

I m sure u gonna feel the urges but our self-control also increase adopt new habits,stay busy and never let ur ding dong control u brothers
I just wanted to share that brother may be it can help someone

ya and one more thing try to do yoga as I found "kpalbhati pranayam" and "meditation" helpful I also go to gym and my concentration on my studies has also improved.

 

i m agree with you bro.
and I also searched for the app but
play store showing me 30min timer app is it that app you are talking about?