Having anxiety attacks when on NoFap?

Hello, while on some days on a NoFap streak I feel wonderful, like high almost. There are some other days where I get anxiety and panic attacks if I don't wank. Is it withdrawal. Just a few minutes ago I relapsed after a 3 day hard streak lol. Beofore that I did NoFap for several periods of 5, 5, 7 and 8 days.

I went to the library today and I almost couldn't get up to go to the toilet as I had the abdominal puslation/stomach butterflies thingy I get (most likely related to my adrenals shooting cortisol or adrenaline?). Maybe it's hard to undergo a dopamine withdrawal with shitty adrenals. Also when I lifted weights my prostate felt like exploding and I had a tingling feeling in my urethra. Anyway I got aroused which turned into a panic attack and I had to wank to relieve the stress. Maybe I should calming things like valerian root while undergoing a withdrawal?

 

To bump my thread, not all is bad. Here are the positive changes when going on these streaks:
- Girls look at me more and even smile at me (they usually ignore me and don't look at me AT ALL)
- More confidence and windows of euphoria
- I feel manlier and want to protect my GF, not intimidated by other people (yes, women intimidated me, too)
- I swear I've been undergoing something like a second puberty and my testicles seem larger. My chest hair finally started "hatching". Even right now after relapsing three days ago and again yesterday (x2 Os yesterday) my balls still feel fuller and heavier than before I started doing these NoFap streaks. They also hang lower. I guess God hears my prayers for becoming more masculine (PMO delayed my puberty and made me effeminate), but I also use Masculinization binaural beats and frequencies.
- I no longer like girly stuff like soap operas, I'm back to enjoying sports and Formula 1 like I did as a kid before I started jerking off lol. What nurture, for me it's all about hormones/androgen receptors.
- I also look more at real-life females bodies, faces, smiles, etc. Before it was mostly romantic, but I felt asexual. "I'm finally back to me" in a way. I just wish my body will stop having panic attacks when I get aroused.
- I finally feel like I have a gender (male) rather than feeling in limbo/asexual/agendered. Mind you, I was always romantically attracted to females, even in my PMO hell, but something was weird, I was too emotional and my mannerisms were too fluid so to say...that made me a forever alone guy as women would assume I'm gay. Now I seem to have started finally maturing and metamorphosing into a true male. And it feels great.

 

Yeah, but the thing is it made me have a panic attack due to getting aroused. I'll hate it if I'll have to avoid sex with women due to having panic attacks when horny.

Any suggestions how to calm my brain down from the dopa withdrawal, guys? I think valerian root works, but I have to take multiple doses than what's recommended.

Also, how to not feel this "I might cum handsfree any moment" feeling? I get it even when not aroused on NoFap, like my prostate is being massaged inside LOL.

BTW, I do weightlifting but I cannot fast as I'm very skinny and desperately need to gain more weight.