Nofap....Too much energy...How to curb the feelings

you should believe your self!

 

Part of that energy could go into studying (if you are a student) or into work ( if you work) and exercising but ultimately, sexual energy is very powerful so i don't think one can channel all of it into some other activity but a lot of it can be. you just have to control the remaining part of it by resisting the urge to masturbate to porn.
Many Fapstronauts probably think that they are very horny (myself included but in the past) but the truth is that most of us are not as horny as we think we are. it's just that we look at triggers and one by one they add up and make us horny.
if you haven't read this and don't know where to start, this can be a good start
i suggest you start by listing your triggers and avoiding them and also deleting all and every porn or porn related files on your computer or anywhere else in your reach.
by the way, reading the success stories helps too. you'll see the possible challenges ahead and how others have dealt with them.

 

You need to keep busy, a new hobby will help you . also eat healthy if you can ... food has a-lot to do with your mindset and all, thus you eat junk you'll feel like junk .

Remember "Activity" & "Diet" are your best friends when on this journey .

 

The only way to channel the sexual energy is to fast from eating for atleast 12 hours ,2 times after every 3 days. This will decrease your sexual urges and bring balance in your life.


The second option is to get married to kill boredom so you can channel that energy to your wife

 

That is the better way and you won't feeling guilty unlike PMO