A nail is driven out by another nail

"Habit is overcome by another habit." Desiderius Erasmus

So I came up with a new habit.
The idea is to have a sense of accomplishment (gratification) after each and every day.
Now it might not be 100% original because I might have read it elsewhere.

So the idea is to write down a daily plan. It can be done early in the morning or before going to the bed.

The daily plan is to include daily tasks that you are supposed to do throughout a day such as chores, grooming, studying, meditation, you name it.
It does not include gaming and stuff like that.

why?

To develop a new set of productive habits that are supposed to replace the old ones and create the new neurological pathways by doing so.

Your thoughts?

 

No you didn't understand. It's not to deprive you from anything and you don't need to write down everything you are going to do that day. It's about getting things done. You can still play video games but it's not to be considered as an accomplishment.
So the main idea is to replace fapping (instant self gratification) with something meaningful.

 

My schedule for today looks like this:

2017-03-07 having the apartment clean and in order and having my clothes folded in wardobe.

So I know it's not something special but it's a start and it must be done at the end of the day, period.

 

Thanks man. I still haven't thought it through.
New ideas are welcome.

 

Fair enough...

 

I have a hobby that's not an issue.
It's about governing your own life the best way you can with what you got.