Day 14 . Having strong sexual urges . Please need some motivation!!

Squats or jumping jacks. They work everytime. 80% of the time.

 

Try taking a cold shower. I relapsed today, just know you give me hope. Don't give up brother.

 

Have you heard of the urge surfing mp3 by Sarah Bowen, a research scientist in the Addictive Behaviors Research Center at the University of Washington? Google How Mindfulness Makes the Brain Immune to Temptation. That mp3 can help and you don't have to move your legs. Just a warning, in case it's a trigger for you, it's a female voice speaking.

 

Woah! What the fuck?

 

Your feeling stressed because you're fighting the urges. It's really difficult but the best thing to do is stay strong mentally do crosswords, sudokus, I did sudokus a while back but I stoppped doing them mainly because at that time my urges were growing stronger and my mind wanted to relapse and do it stressed me out so if you DO. Only do easy ones hahah or draw read. Watch a funny movie with no kissing sexual activity in it. Reasons why you feel like fapping is because your brain is still fresh off your last fap session. After few days for me it was about 21 days , everything kind of started to fade a bit and became less weak and when you do pass 21 days don't do edging at all ( when you stroke yourself but no ejaculation is involved ) don't do that that's still dangerous to your mind and body!

I hope I helped and I know you can do this and stay strong !!!

 

" ...and was ready to fap but controlled somehow." Somehow? If you are wanting to live a longterm pornfree life, then "somehow" should not be a statement being made about your porn abstinence. So then, the question you need to answer is "how", as in "how do I maintain a porn free lifestyle?" So then, my question for you is; "What does your daily recovery plan look like?"