1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Habits while Fighting

Discussion in 'Rebooting - Porn Addiction Recovery' started by tkdguy, Mar 14, 2017.

  1. tkdguy

    tkdguy Fapstronaut

    95
    80
    18
    From my experience, I think habits are one of the most important parts of fighting addiction. I've made habits such as taking cold showers and charging my laptop upstairs at night. I think these types of habits are extremely important to for. If you want more information on habits, try checking out The Power of Habit by Charles Duhigg. What habits have helped you guys? Please share!
     
  2. Awakening123

    Awakening123 Fapstronaut

    2,428
    1,586
    143
    plenty like working out, meditation, reading a book, long walks/jogs, staying busy etc for me.
     
    Resolved Oregonian and tkdguy like this.
  3. balkanic_falcon

    balkanic_falcon Fapstronaut

    99
    285
    63
    Cold shower is great! After 10 days of performing it you'll not need a warm shower at all!
     
    tkdguy likes this.
  4. Resolved Oregonian

    Resolved Oregonian Fapstronaut

    180
    682
    93
    That's a great book! I think the number 1 best habit for staying porn free is a strong morning routine. I wake up every morning and practice the same 6 habits before I do anything else: meditation, visualization, affirmation, writing, reading, and exercise.

    http://www.miraclemorning.com/#foobox-3/1/1sqhxl7hHSE
     
    tkdguy and Awakening123 like this.
  5. Gym, Gym, Gym...(Improves mood greatly)

    Prayer... till it gets better.
     
    tkdguy and Awakening123 like this.

Share This Page