How can i reboot ?

Hey man good to have you aboard!! It's pretty easy to start a reboot, just think of the last time you fapped (masturbated) and then just go from there. You might want to keep a track of how many days you do, or have a goal in mind (popular goals are 30, 60 or 90 days) or just go a day at a time. Decide whther you want to do "Hard Mode" which is no orgasming at all, not even with a female or "Soft/Normal Mode" which is no watching porn and no mastubating by yourself. I've been doing "Soft/Normal Mode" and I'm currently on Day 45 which is my longest streak Whenever you feel urges, come here and you'll be able to access a wealth of advice and support. Also I've been using an app on my phone to track my days called "NF Companion", you can also write a journal on there and you get various "badges" depending how many days you can do.

Whatever your decision let me be the first to wish you every success, I have found it extremely rewarding and I'm sure you will too. Stay strong friend and if you have any other questions, we're all here to help.

 

Well from what I've read in the forums that wouldn't be a relapse as it wasn't intended. We all have wet dreams and can't help it. It's only if you deliberately masturbate or use porn that it's a relapse

 

Having orgasm while sleeping is, I believe, a "wet dream". Sometimes you wake up while already ejaculating. Don't you worry about those unvoluntary happenings.