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My Fight (90PM)

Discussion in 'Rebooting - Porn Addiction Recovery' started by bohisboh, Mar 20, 2017.

  1. Mar 20, 2017 #1
    bohisboh

    bohisboh Fapstronaut

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    I have decided to accomplish 90 days of abstinence. I am tired of being depressed and hating myself. Now I look to the future. I'm new here but it's time to get started.

    I'll do my best to post here as consistently (daily) as possible.

    Day 1: In pain right now over the past, bad habits and feelings of failure. But, I know pain is temporary. I've noticed the urges seem to be from stress and lack of dopamine or the like. I rarely feel satisfied or "good" whatsoever, and therefore lack motivation to do much. Because even when I do, I don't feel good about it. Any ideas on action steps? I will ground myself and appreciate the small things, as that seems to help. I need to keep myself busier, while including things i might enjoy, which is challenging for me.

    All the best,
    Boh
     
    bohisboh, Mar 20, 2017
    bohisboh, Mar 20, 2017
    #1
    Harry Maclad, Awakening123 and casper89 like this.
  2. Mar 20, 2017 #2
    grffn

    grffn Fapstronaut

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    The past does not define you. When you are ready, turn your focus to the present and future. Focus on what you can do in the present, from moment to moment, to create a more joyful and wholesome future.
     
    grffn, Mar 20, 2017
    grffn, Mar 20, 2017
    #2
    bohisboh and Awakening123 like this.
  3. Mar 20, 2017 #3
    abhishek6586

    abhishek6586 Fapstronaut

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    All the best :) i have started form this moment as well , i will keep supporting u !!!
     
    abhishek6586, Mar 20, 2017
    abhishek6586, Mar 20, 2017
    #3
    bohisboh likes this.
  4. Mar 20, 2017 #4
    Awakening123

    Awakening123 Fapstronaut

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    Take one day at a time. Writing a journal everyday can greatly help. Goodluck!
     
    Awakening123, Mar 20, 2017
    Awakening123, Mar 20, 2017
    #4
    bohisboh and grffn like this.
  5. Mar 21, 2017 #5
    bohisboh

    bohisboh Fapstronaut

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    Day 2: Rainy day today. I love the rain, but it also does not encourage a busy schedule. Other than a few fleeting negative thoughts, last night went all right. Feeling depressed due to lack of productivity thus far today. I'll do my best to keep busy by cleaning my room. A severe lack of motivation is proving to be tough already, but I am determined to break this vicious cycle, no matter how painful it may seem at first. On another note: thanks for the support guys! You're right, the future awaits. And hey, I make my own luck ;).

    Boh

    Edit: This should probably be moved to the logs section, which is my mistake. If I can do that: how?
     
    Last edited: Mar 21, 2017
    bohisboh, Mar 21, 2017
    bohisboh, Mar 21, 2017
    #5
    Awakening123 likes this.

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