Acne on NoFap

Many guys on Nofap report that acne does seem to get worse by day 6 & 7 and maybe around day 11/12 post that it usually should clear things up unless there's something wrong with the diet.

Acne triggers could be - Refined sugar, dairy, junk food, caffeine, fapping (oh yeah), Meat - Fish, chicken, red meat etc, gluten from wheat, eggs, dandruff, anything with lotsa sugar!!

 

Yes NoFap will help.

From my experience too much milk can also cause bad skin.

 

I think that is a whole, I explain it, when I was 15 or 16, I had acne and I felt bad and insecure. And commonly my friends said me that avoid marturbation because that was the reason to the acne, that is a common thought in my country. Some people think that If you avoid masturbation, you won't have acne in your face, especifically. This don't ave support cientific, but I realised that whe I am free to PMO, my ace is cleanest and best.
Other thing, is when you are free to PMO, you feel more confidence, and more love with yoursef, so, you care more your body, hair, face etc.. So, you care more your face and aplicate creams and control your food, and this way you control your acne.
This is a personal opinion, ovbiously all are differents.

 

Go to the doctor and try accutane or antibiotics. Fresh fruit and veg. But don't stress too much! You're young, acne is normal

 

I'm on Day 9 and my acne got worse now. Do you know what day It will be better? What should I do now?

 

In which country do u live?