***The Gratitude Attitude Challenge***

I am grateful for my mother who gave money to buy doritos and other types of junk food.
I am grateful for finishing Yahare Ore No Seishun Love Come Wa Machigatteiru season 1 and 2 with my brother.
I am grateful for learning how porn is different from romance with a relapse.
I am grateful for this day being over.
I am grateful for learning how much I need to modify my attitude in order to be more loving towards everyone.

 

1. I am thankful that others are willing to help me too.
   
2. I am thankful that my parents have given me so many opportunities.
   
3. I am thankful that I have access to a great library.

 

1. I am grateful for my mum! She's such a beautiful, strong woman!

2. I am grateful for having a roof over my head and food to eat everyday. Invisible homelessness is a growing issue.

3. I am grateful for laughter. It always makes everything that little bit better and you can just live life in the moment.

 

Today it is just 1AM. But I am grateful for the following things:

- That I woke up considerably good although I slept only 5 hours.
- For the successful game I refereed today at 10AM.
- For the good workout I had yesterday
- For the facts I realized
- That I am going to continue to study after my cold shower.
- And, that I am going to take a cold shower now!

... and countless other things.

 

I am grateful for my muscles.
I am thankful for my taste in art.
I am thankful for my penis.

 

I am grateful for the 7 days I had gone without PMO.
I am grateful for all of my relapses because we learn the most from our failures.
I am grateful for any failure in life in that case.
I am grateful for awareness

 

1 - I am grateful for my curiosity. Since I was a child I felt motivated to learn things in many fields.
2 - I am grateful for being critical with many things, it pushes me towards new ideas and helps me to maintain distance with orthodox thought of any kind (political, religious, philosophical).
3 - I am grateful for being introduced to Queen when I was young and still listen to their marvelous music.

 

Close to 10AM. Before I go sleep:

- I am grateful for the social conversations I had.
- I am grateful for the things I studied.
- I am grateful for the good day today.
- I am grateful that it will be Monday on the morrow!
- Lastly, I am grateful that I played with friends. I play seldom, therefore I am grateful if it is with friends.
- I am grateful for the good week I had. New week, I am incoming!

 

1. I'm grateful that today was a rest day.
2. I'm grateful for the food I ate.
3. I'm grateful for my sleep.

 

1. I'm grateful for spending time with my friend. We played in the park today.
2. I'm grateful for a beautiful day today. Today the day was bright and sunny.
3. I'm grateful for cold showers. I had dry skin and lotion didn't help but taking cold showers, there was instant improvement.
4. I'm grateful for breaking 100 day mark. Currently its been 105 days of NoFap.
5. I'm grateful for life. I'm grateful for life and this present moment.
6. I'm grateful for Alan Watts. His stuff is just amazing!

 

Today,

I am grateful for embracing the need for human contact, and my current lack of it, instead of numbing it.
I am grateful for having a shelter over me.
I am grateful for my struggles.

#7

 

1. I am grateful for the job I have for tomorrow.
2. I am grateful for Power Rangers (2017). It was very good.
3. I am grateful for the books I read.
4. I am grateful for this cool, nice, cloudy day.
5. I am grateful for the time I got to relax.
6. I am grateful for the good breakfast, lunch and dinner.
7. I am grateful that the buses were on time and I got to go where I wanted to.

 

1. I'm grateful that I managed to find some better priced and sized speaker isolation pads on Amazon. The standard recommendations are the Auralex Mopads which cost 29 pounds. Then people recommend the Adam Halls as a cheaper alternative, but those are still 22 or 23 pounds, and you actually only get 2 small pads vs 4 small pads with the Auralex. Annoyingly both brands sell small and large pads - the small pads are too small for my speakers, and the large are too large so would need to be cut down to size. I accidentally stumbled on the page for another brand though, and not only are they cheaper (15 pounds for 2 pads) but they're the exact right width for my speakers too! Thanks universe! Just ordered them.
2. I'm grateful that the weights I need to order are cheaper than I remember them being. Long story short after buying my speakers, sub, mattress, desk, etc, along with paying for my food and bills, I'm only left with a tiny amount of cash.. I thought it wasn't going to be enough to buy myself 2x20kg plates so that I can go higher with my deadlift etc, but I was wrong, it's apparently just enough to actually buy 4x20kg plates! Perfect!
3. I'm grateful for the channel HiViNyws for turning me on to this amazing artist, Halie Loren. The songs I've heard so far are like jazz covers of popular songs, and she has the most astounding voice. There are certain songs I've heard since getting my new speakers that really highlight their quality compared to anything else I've owned - and her singing is an extreme example of that.

For anyone curious, here (ps be sure to set the video to 720p, since otherwise it'll only stream at 128kbps):

 

1. I'm grateful for being able to reconise possible warnings of suicide easily.
2. I'm grateful for having great company in the important olaces of my life.
3. I'm grateful for spending time with my brother lately watching anime.
4. I'm grateful for fearing for my life so much that it prevents self-harm.
5. I'm grateful for being alive and well today too.

 

I am thankful for the warmth I have in my house.
I am grateful for the drinkable water I have
I am grateful for my willpower

 

1. I am thankful for being alive.
   
2. I am thankful for my abilities and opportunities.
   
3. I am thankful that my physique is getting better.

 

1. I am grateful for being in my longest relationship yet.
2. I am grateful for the affection of an amazing woman.
3. I am grateful we both have our issues.
4. I am grateful we're going to be together tonight.

 

1. I am greatful for the fact that I am healing fast;
2. I am greatful for the love I am getting;
3. I am grateful that I got the chance to do my surgery right away knowing that usually it takes weeks to have that kind of surgery done.

 

1. I am grateful that I stayed sober today.
2. I am grateful that I studied today - although it was not much.
3. I am grateful for the important lessons in realized in the last days
4. I am grateful that we fight together, and that this community exists.
5. I am grateful for the social interactions I had today.
6. I am grateful for the awesome breakfast I had today
7. I am grateful for the good dinner I had today.

Looking forward for the morrow!

 

1. I'm grateful for my siblings. That banter is actually so real.

2. I'm grateful for electricity, water and housing. I think because these are easily accessible in the western world, they are taken for granted. These 'basic' things actually enable us to do so much.

3. I am grateful for salvation. Jesus loved me before I even thought about him or knew him.