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Don't harsh with yourself

Discussion in 'Rebooting - Porn Addiction Recovery' started by nick9999, Apr 7, 2017.

  1. Apr 7, 2017 #1
    nick9999

    nick9999 Fapstronaut

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    Whatever the mind is giving you the wrong thought or laughing at you alert don't listen to him and keep working you will see a great change the work will become easier to don't do nofap.
     
    nick9999, Apr 7, 2017
    nick9999, Apr 7, 2017
    #1
    Bryaan likes this.
  2. Apr 7, 2017 #2
    J247

    J247 Fapstronaut

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    What?
     
    J247, Apr 7, 2017
    J247, Apr 7, 2017
    #2
    Bryaan likes this.
  3. Apr 8, 2017 #3
    nick9999

    nick9999 Fapstronaut

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    From past 3-4 months I have doing struggle to live without PMO. But when 15-20 I maintain do hard work but after that I fall.
     
    nick9999, Apr 8, 2017
    nick9999, Apr 8, 2017
    #3
    Bryaan likes this.
  4. Apr 8, 2017 #4
    nick9999

    nick9999 Fapstronaut

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    I have no control over my mind I feel lyk someone is operating my senses.
     
    nick9999, Apr 8, 2017
    nick9999, Apr 8, 2017
    #4
    Bryaan likes this.
  5. Apr 8, 2017 #5
    J247

    J247 Fapstronaut

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    That's when you have to talk out loud. Tell your mind that you are in control.
     
    J247, Apr 8, 2017
    J247, Apr 8, 2017
    #5
    Bryaan likes this.
  6. Apr 8, 2017 #6
    nick9999

    nick9999 Fapstronaut

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    Yes I do in home or walking around but cuz of low self-esteem I can't speak loud what other will think and I m in this hell circle.
     
    nick9999, Apr 8, 2017
    nick9999, Apr 8, 2017
    #6
  7. Apr 8, 2017 #7
    J247

    J247 Fapstronaut

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    Who is around? Or stab yourself with a paperclip? Dig your fingernails into your legs? Pull leg hairs out? Anything to get your mind out of the current mindset of needing to watch something stimulating.
     
    J247, Apr 8, 2017
    J247, Apr 8, 2017
    #7
  8. Apr 8, 2017 #8
    nick9999

    nick9999 Fapstronaut

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    I think this technique will help me "pull leg hair out " one more thing what to do to wake up early cuz every mrng I woke at 6am but after 5-10 mint I sleep 1or 2 more hours cuz of laziness.
     
    nick9999, Apr 8, 2017
    nick9999, Apr 8, 2017
    #8
  9. Apr 8, 2017 #9
    J247

    J247 Fapstronaut

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    Put your alarm clock on the other side of the room? Get out of bed and take a cold shower? I honestly can't help you out because I don't know. I'm dealing with the opposite. I wake up at 2-3, stay up till 5, then wake up at 7.
     
    J247, Apr 8, 2017
    J247, Apr 8, 2017
    #9
  10. Apr 8, 2017 #10
    nick9999

    nick9999 Fapstronaut

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    Ohk I will do and then post my report.
     
    nick9999, Apr 8, 2017
    nick9999, Apr 8, 2017
    #10

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