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Thats a good point ill remember thanks bro and keep going. We can do this!!!!!!!

 

Day 74. Good.

 

omg thats gonna

really help me!!

 

so do the urges subside after like 1 month? At what time are they on the top?

 

Day 8. Determined to get this done.

 

I can only speak for myself here, having reached 60 days in the past, the urges don't subside after a month and may never subside for some people if they don't correct their mind. It is very important to understand what urges are and where they come from, how they are actually created. Urges, temptations, withdrawals and desires are all energy generated by thought, specifically sexual thought and sexual fantasies. If one continues to participate in sexual thoughts and fantasies, the urges will never leave them and they will never be truly free of the addiction, they will just be on an endurance marathon until they relapse, whether that be in a year, ten years, twenty years, etc. So, the key here is to stop all sexual thought and sexual fantasies in the mind, because they are equal to watching porn on the computer screen, the mind cannot tell the difference and generate the same energy or release the same chemicals and access the same old neural pathways. Correct your thinking to correct what you are feeling to correct how you behave. I hope this helps.

 

Not really. It depends on the person. This is my experience:

First, I read three books, and I realized I had a huge problem with P: Breaking the Cycle, The Porn Trap and Your Brain on Porn. Then I joined here, and after a few relapses, I found I couldn't cope with everything, so I divided my to addictions in two, P and Sex Chatting, and I dealt with P first. Then I realized I still got huge urges that make me relapse, so I used hypnosis: Wendi's (https://hypnosis.wendi.com/collecti...-porn-addiction-hypnosis-mp3-by-wendi-friesen) and Hypnosis Download's (http://www.hypnosisdownloads.com/hypnosis-packs/sex-obsession).

They were useful too the books Brain Lock and the course (you can find it on Spotify) End Sex and Porn Addiction.

After dividing the challenges, and tackling one at a time, and the hypnosis sessions, it's been quite easy (before that, it was HELL). P addiction is something in my past. Day 74 is for sex chatting, I haven't watch any P for 5 months, and I don't miss it at all.

The trick is to try more and more things, until you find the one that clicks. This challenge is hard, but it's achievable.

Keep trying and never give up.

Good luck to all!

 

Day 11

 

Day 0
I was on day 9. But I relapsed some moments ago i feel so useless.

 

Day 6

The urges have started coming in. Now the battle starts. I haven't reached day 10 in a few months, always relapsing at around day 7. This time's gonna be different

 

Day 0

Starting today for first time.

 

what do you mean by that?

Also I think I can do this without hypnosis and stuff on sheer will power!! I did watch the "Your Brain on Porn" videos when I started here..so yeah! I will get over this addiction!!

 

this helped a lot!! I do have sexual fantasies, sometimes I subside them, sometimes I think that its no big deal if I think about them for a bit. Now I realize that was when I got urges!! Thanks! I won't have ANY more sexual fantasies anymore! Not even the ones about cuddling or kissing and stuff!! I should live more in the present than a world which I created and which may never be true..Thanks again!

 

I couldn't without hypnosis, or at least, it'd have been much harder.

I mean that I was hooked on sex chats, apart from P, and I haven't visited one for 74 days. I haven't watch P for 5 months now.

 

The urges come and go, but keeping strong! Day 13

 

In my experience will power is not the most effective tool. Surrender of the will works better for me - letting go of the temptation, not fighting it. Let go of and say bye bye to whatever sexual fantasy you are tempted by.

 

Day thirty completed. I have been here before, it is good to be back.

 

The humality is real, seeing you decided to come here and share that you've given in. Dude you came to day 9, surely that is progress! It might seem small compared to some of the other guys on here, but don't give up. You are here because you want to change, you want to slay this demon. So pick yourself up and keep fighting, we're all here to support you. Remember failure begins, the moment you choose to give up!

 

Day 11 without MO. Day 3 without PMO. Still a long way...

 

Day 75. Only 15 to go. Good.