Am I the only one

Plenty of people here do the same thing. I've made it 100+ days, but I still relapsed 3 times last night... It can get tough man. Binging on porn is not the way to go though.

 

Yeah, when I went 30 or ao days I relapsed but like fuve times that day then 3 times next day...

 

If i relapse i also had a pattern to do it multiple times a day. One drawback from that is that it screwed with my mood. I think due to the extensive release of dopamine it screwed with my head. Anyway not pmo for 10 days has been a good experience for me.

Stay strong, if you relapse try to keep it to once a day, it will be easier to get back on the horse! Come on mate, we are all in the same boat.

 

I agree with qinjoah, if you PMO relapse try to keep it to once a day but it can be tough shit!
If you absolutly have to binge then try go MO without porn. This way you keep your exposure to P at minimum until you start your next streak.
See my journal if you like.

Be strong. You deserve it.

 

Well in my opinion, if you relapse, it's better to relapse several times in ONLY one day than to relapse one time a day for several days. It's just mathematics. Using the first method one PMO will only push you back hours, while the latter will push you back days. But only if you stay strong, and don't repeat it the next day. If you do, then that's no progress at all.