Ashamed

I suggest you use an app known as Quality Time that regulates phone usage.

 

Feeling ashamed will just reinforce your addiction, just forgive yourself and move on. The more you beat yourself after a relapse, the more likely you'll relapse again.

 

Prevention is the best action for success. Looking at P still opens the dopamine floodgates, and triggers an M response. So be careful.

 

Truth. Viewing P is like lighting the fuse on an MO bomb.

 

As Aarondf said feeling ashamed isn't going to help. Feel proud that you managed not to M, that's progress and next time you're about to look at P, walk away from the computer.

 

Literally RUN from temptation if you have to man. Get out of the room. Get out of the house. Do something else!

 

you are alive right now, most important thing, be happy, just forgive yourself, and move on. don't be ashamed, not that much that you stop breathing itself, relax. take it easy.
find substitutes for your P browsing, go for a walk, talk to friend, etc. look for your goals, work for it, go to gym, do meditation, read books (inspiring stuff). whenever a urge arise, take few deep breath, take rest for 10 minutes, just observe your breath. and then go for your next work or job

 

I feel ashamed still. It's been 1 month I stopped watching porn. Please be strong. I personally avoid everything that could trigger me watching porn or desire for sex. Don't look for those pics not even on pinterest.