Help! I want to MO w/o P...OK to do?

Still not an okay thing to do. 2 days is just the beginning. Your urges go away in about two weeks.

The only way an O is okay is a wet dream or if the other person is the one is doing the sex or M for you.

 

I dunno. Get one by posting in that forum section or taking initiative. Or just keep posting in this section with all your concerns. It becomes increasingly difficult the first couple of weeks then you wake up one morning and it's gone. Just gotta meditate, pray, take cold showers, go for walks, etc. anything to get your mind off it.

 

if this is your goal, why do you want to do it alone? you can not do both! it simply does not work that way.

 

I remember reading about the term "Healthy Masturbation" (Mo without P). Some no-fapers say you can still recover doing just MO but its slower. Personally i'd abstain completely, its too easy to slip back into old habits, specially on a new streak.

 

First few days are actually the best.The urge is non-existent, but you realize that after first week.It's the habit that is dangerous.Instead of focusing on days and counting them just acknowledge that they had passed, that's what helped me.

You need to change some things around you so everything is working in your favor.You can start meditation.Get a phone and put a timer for 5 min get comfortable, focus on breathing, if thought come, thought goes.If you get comfortable with 5 min make them 6-7 or more.Personally i think for beginner 20 is plenty.Constantly remind yourself to check if you got more tense, and relax whatever part of the body got stiff.This exercise will help you to catch the thoughts about doing PMO, observe them, acknowledge them, let them go and switch focus to what you were doing.

Fill your time with something to do, that distract your mind and be cautions of schedule holes when you got free alone time.

Start doing some physical activity so your body receive dopamine hits from some other activity than PMO.

Talk with a friend, relative or a professional about this.You lose nothing and there is almost 100% certainty that he is also doing PMO.These days everyone is doing it.Once i caught my dad with pants down.You may feel better from the fact that someone was listening you or from the fact that you are already one step ahead of someone that can't even comprehend what you are doing.

What a drowning man thinks while drowning is probably how much can hold his breath, but you are not drowning and you can actually breath under water.Stay strong!

 

It is not recommended to have sex during reboot (at least, not at the beginning). It just causes more dopamine hits and thereby slows down the recovery from overstimulation from dopamine. I suggest no PMO (i.e. no sex for at least 3 months).