A new start

Hi there fellow fapstronauts!

At first I would like to thank everybody on this website! I am very happy that I was told about this and really appriciate the effort people put in this for each other. You all rock!

I have been watching porn on a sustained daily basis for as long as I can remember , most of the years not knowing the downside of this. I am 21 at the moment and two years ago I got into doing self development work.

Now this is getting more serious I need to start a fight against some of my biggest problems that keep me from growth as well as fulfillmend. This is by far not my first attempt to quit on P&M but with the help of Nofap I feel my spirit has lifted!

Also this goes along with a stop on the use of weed and alcohol. I have been smoking weed for atleast six years now and for drinking about the same. This last year I got a fairly good grip on these thanks to traveling.

With the help of my new habits I hope to succeed!
Besides my full-time job:
- 30 min meditation (as I have been doing for a personal record of two months now in a row)
- Jogging in the morning. the distance does not really bother me.
- Cold showers!
- No more time on the PC without pre-considered meaning of use. ofcourse no P... this is to keep me from beeing bored and surfing the internet. (facebook and youtube often lead to more)

I will keep Updates! Tips, critics, support and questions are always welcome!

ONE LOVE

 

Meditation is a very broad concept. For me It always boils down to finding/creating peace, awarness and consiousness inside myself. But this could be different for anybody. (Going into nature or doing sports can be considered meditation as well.) The youtube channel I recommended has everything from meditation for beginners to high end meditation for enlightment seekers.

Goodluck!

 

thanks! I will!

 

UPDATE:

Had a relapse after 2 days. Simply lost the mind game to myself. The relapse felt down and tired after. It was just the normal home coming ritual as I always do, this is a reminder that new habits are essential!

Today I kinda had a relapse again, I only browsed P. And when I almost convinced myself to go on I suddenly was got my shit together and stopped. it felt incredible! As if I gained a super power. Never in my life did I succeed to stop myself after the moment I started browsing, so I guess it is a victory.

Let's hope I will be strong enough to continue!

 

UPDATE:

Had a relapse after 2 days. Simply lost the mind game to myself. The relapse felt down and tired after. It was just the normal home coming ritual as I always do, this is a reminder that new habits are essential!

Today I kinda had a relapse again, I only browsed P. And when I almost convinced myself to go on I suddenly was got my shit together and stopped. it felt incredible! As if I gained a super power. Never in my life did I succeed to stop myself after the moment I started browsing, so I guess it is a victory.

Let's hope I will be strong enough to continue!