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Discussion in 'New to NoFap' started by fapper00000001, Apr 28, 2017.

  1. Apr 28, 2017 #1
    fapper00000001

    fapper00000001 Fapstronaut

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    hi I'm 19 years old guy from India I don't have gf.... and I'm addicted to masturbation for 2. 5 years and addicted to porn for about 8 years.... I tried to quit pmo 2 years back but I can't I'm stuffed with depression and anxiety that I'm too weak on my willpower that I can't even quit pmo.... I'm very lonely guy so that makes it more difficult for me my best streak is 12 days I felt awesome but I fapped the next day, the problem with me is that I can't control thoughts in my mind I keep on thinking whatever that comes in my mind that maybe a song/porn/any embarrassing incidents /worrying about my physique /thinking about future...... I even tried to meditate but for 2-3days I'll do it but the next day porn fantasy takes over my mind I can't control them I'll do exercise to control but after excercising porn fantasy doesn't get off my mind. plzzzzzz help me to quit this I think if I can control my thoughts I can quit this but it's very very difficult literally impossible for me now a days.. so plzz help me
     
    fapper00000001, Apr 28, 2017
    fapper00000001, Apr 28, 2017
    #1
  2. Apr 28, 2017 #2
    BeautyForAshes

    BeautyForAshes Fapstronaut

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    Hi Nofap00000001. If you don't mind me asking and without being too specific, can you elaborate more on your life please. Let me reiterate, without being too specific. I have some really sound advice. I just need to paint a more clear, vivid picture.
     
    BeautyForAshes, Apr 28, 2017
    BeautyForAshes, Apr 28, 2017
    #2
  3. Apr 28, 2017 #3
    fapper00000001

    fapper00000001 Fapstronaut

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    yeah I'm a single guy with less friends who will talk to me only if they're bored.. I got addicted to porn about 8 years ago and I started masturbating about 2 and a half years back i. e. 2014.... after 2 months of jerking off I decided to quit pmo but I couldn't till now due to pleasure it gives I can't quit it I'll try to meditate but I couldn't do it properly after 4-5 days of nofap porn fantasies pressures my mind to watch porn it increases my heart beat and I could feel the rush inside me to watch porn and fap I really couldn't figure out whether porn or fapping made me get addicted like this I'll do squats and some excerxises too reduce my thighs and butt fat exercising for me was easy but if I fap before doing excercise I won't excercise as I feel tired.... I have hope that I'll definitely get rid of this but don't know when....
     
    fapper00000001, Apr 28, 2017
    fapper00000001, Apr 28, 2017
    #3
  4. Apr 28, 2017 #4
    BeautyForAshes

    BeautyForAshes Fapstronaut

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    That feeling when your debating watching porn, the heart rate increase, "muffled" breathing, strange rationalizing, cold sweats...I remember it all too well. I used to get the whilst exercising(probably the testosterone increase). You definitely need motivation and something for your self-esteem. My method was simple, I found more hobbies. And when feelings persisted, I simply resisted. I always think with the end in mind. I also tied each period to a symbolic date. Like "my name-day is so-and-so date. If I start on this date, then my birthday will mark day 90". I allocate periods of the year for certain events. Like this year is a complete cleanse. Mostly fasting and detoxing and Nofap.
     
    BeautyForAshes, Apr 28, 2017
    BeautyForAshes, Apr 28, 2017
    #4
  5. Apr 28, 2017 #5
    fapper00000001

    fapper00000001 Fapstronaut

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    I'll Definitely try to find a new hobby /habits.. BTW I think you have enormous willpower
     
    fapper00000001, Apr 28, 2017
    fapper00000001, Apr 28, 2017
    #5
  6. Apr 28, 2017 #6
    BeautyForAshes

    BeautyForAshes Fapstronaut

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    Thank you. Everyone and their mom tells me that. But, you can to. I heard a theory that fasting helps. I guess your body will be so desperate for processed foods and aspartame, msg, and all kinds of unhealthy crap, it'll prioritize food over porn.

    And those "friends" aren't your friends. I used to be in that same hell. Now those "friends" beg for my approval. My biggest driving force was the thought "one day, i'll be more". Let the "metamorphosis" inspire you. One day you'll be more. You remind me of me.
     
    Last edited: May 9, 2017
    BeautyForAshes, Apr 28, 2017
    BeautyForAshes, Apr 28, 2017
    #6
  7. Apr 28, 2017 #7
    fapper00000001

    fapper00000001 Fapstronaut

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    man thank u for ur inspiring words that really means a lot to me..... talking about my friends i help them no matter what but they really don't help me when I'm in crisis that makes me too depressed... I will quit this shit... thank u man
     
    fapper00000001, Apr 28, 2017
    fapper00000001, Apr 28, 2017
    #7
  8. Apr 28, 2017 #8
    fapper00000001

    fapper00000001 Fapstronaut

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    j
    thanks for your words
     
    fapper00000001, Apr 28, 2017
    fapper00000001, Apr 28, 2017
    #8
  9. May 9, 2017 #9
    D . J .

    D . J . Fapstronaut

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    My Journal
    Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

    The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?

    How is your progress today?
     
    D . J ., May 9, 2017
    D . J ., May 9, 2017
    #9

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