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Set Your Daily Intention HERE!

Discussion in 'Rebooting - Porn Addiction Recovery' started by BushidoWarrior, Feb 21, 2016.

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  1. Jun 14, 2016 #61
    BushidoWarrior

    BushidoWarrior Fapstronaut

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    ~ Day 7 ~
    [​IMG]
    NoFap Rules for Today (Tuesday, 14 June 2016)
    GOAL ~ Today, I promise that I shall not succumb to PMO/MO/O, fantasizing, or p-subs. I will also not access adult online chat for any reason whatsoever.

    Below is a series of If > Then plans for how I will implement this goal today.
    ​

    If I experience an urge to quit, no matter how strong......
    • Then I WILL NOT ACT ON THIS URGE!!! BY THE POWER OF THE OLD GODS AND THE NEW!!!
     
    BushidoWarrior, Jun 14, 2016
    BushidoWarrior, Jun 14, 2016
    #61
  2. Jun 15, 2016 #62
    BushidoWarrior

    BushidoWarrior Fapstronaut

    835
    1,817
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    ~ Day 8 ~
    [​IMG]
    NoFap Rules for Today (Wednesday, 15 June 2016)
    GOAL ~ Today, I promise that I shall not succumb to PMO/MO/O, fantasizing, or p-subs. I will also not access adult online chat for any reason whatsoever.

    Below is a series of If > Then plans for how I will implement this goal today.
    ​

    If I experience an urge to fantasise, go on adult chat (even if just for a second), no matter how horny/antsy I am......
    • Then I WILL NOT ACT ON THIS URGE! I HAVE COME TOO FAR! NOT THIS DAY MOTHERFUCKER!!!
     
    BushidoWarrior, Jun 15, 2016
    BushidoWarrior, Jun 15, 2016
    #62
  3. Jun 15, 2016 #63
    BushidoWarrior

    BushidoWarrior Fapstronaut

    835
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    ~ Day 9 ~
    [​IMG]
    NoFap Rules for Today (Thursday, 16 June 2016)
    GOAL ~ Today, I promise that I shall not succumb to PMO/MO/O, fantasizing, or p-subs. I will also not access adult online chat for any reason whatsoever.

    Below is a series of If > Then plans for how I will implement this goal today.
    ​

    If I experience an urge to massage my junk, access p-subs, or even just have a full-blown relapse......
    • Then BY THE POWER OF THE OLD GODS AND THE NEW, I SHALL NEVER GIVE IN IN! NOT THIS DAY! NEVER SAY DIE!!!
     
    BushidoWarrior, Jun 15, 2016
    BushidoWarrior, Jun 15, 2016
    #63
  4. Jun 17, 2016 #64
    BushidoWarrior

    BushidoWarrior Fapstronaut

    835
    1,817
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    ~ Day 10 ~
    [​IMG]
    NoFap Rules for Today (Friday, 17 June 2016)
    GOAL ~ Today, I promise that I shall not succumb to PMO/MO/O, fantasizing, or p-subs. I will also not access adult online chat for any reason whatsoever.

    Below is a series of If > Then plans for how I will implement this goal today.
    ​

    If I experience an urge to look up internet porn online or to read erotic confessionals or any other kind of p-sub material......
    • Then REQUEST DENIED. NO! I will surf the urge, no matter how strong. If it comes down to a choice between relapsing and a sleepless night of misery, I choose the latter EVERY. SINGLE. TIME.
     
    BushidoWarrior, Jun 17, 2016
    BushidoWarrior, Jun 17, 2016
    #64
    Awakening123 likes this.
  5. Jun 20, 2016 #65
    BushidoWarrior

    BushidoWarrior Fapstronaut

    835
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    ~ Day 13 ~
    [​IMG]
    NoFap Rules for Today (Monday, 20 June 2016)
    GOAL ~ Today, I promise that I shall not succumb to PMO/MO/O, fantasizing, or p-subs. I will also not access adult online chat for any reason whatsoever.

    Below is a series of If > Then plans for how I will implement this goal today.
    ​

    If I experience an urge to peek at porn, to visit p-subs for even a second, or to fantasize or touch myself...
    • Then FUCK NO! I WILL IGNORE THIS URGE! REQUEST DENIED! NOT TODAY!
     
    BushidoWarrior, Jun 20, 2016
    BushidoWarrior, Jun 20, 2016
    #65
  6. Jun 20, 2016 #66
    BushidoWarrior

    BushidoWarrior Fapstronaut

    835
    1,817
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    ~ Day 14 ~
    [​IMG]
    NoFap Rules for Today (Tuesday, 21 June 2016)
    GOAL ~ Today, I promise that I shall not succumb to PMO/MO/O, fantasizing, or p-subs. I will also not access adult online chat for any reason whatsoever.

    Below is a series of If > Then plans for how I will implement this goal today.
    ​

    If an urge to relapse or to have a peek arises...
    • Then BY THE POWER OF THE OLD GODS AND THE NEW, I WILL NOT ACT ON THIS URGE! NO MEANS NO!!!
     
    BushidoWarrior, Jun 20, 2016
    BushidoWarrior, Jun 20, 2016
    #66
  7. Jun 21, 2016 #67
    BushidoWarrior

    BushidoWarrior Fapstronaut

    835
    1,817
    123

    ~ Day 15 ~
    [​IMG]
    NoFap Rules for Today (Wednesday, 22 June 2016)
    GOAL ~ Today, I promise that I shall not succumb to PMO/MO/O, fantasizing, or p-subs. I will also not access adult online chat for any reason whatsoever.

    Below is a series of If > Then plans for how I will implement this goal today.
    ​

    If An urge to give in arises...
    • Then I will not act on it.
     
    BushidoWarrior, Jun 21, 2016
    BushidoWarrior, Jun 21, 2016
    #67
    Awakening123 and स्वर्ग Ordinator Toshiro like this.
  8. Jun 21, 2016 #68
    स्वर्ग Ordinator Toshiro

    स्वर्ग Ordinator Toshiro Fapstronaut

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    I just love your threads brother. So unique, so ALIVE.
     
    स्वर्ग Ordinator Toshiro, Jun 21, 2016
    स्वर्ग Ordinator Toshiro, Jun 21, 2016
    #68
    BushidoWarrior likes this.
  9. Jun 21, 2016 #69
    Be Normal

    Be Normal Fapstronaut

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    [QUOTE="BushidoWarrior,

    The brain doesn't think in terms of abstract generalities; it deals with concrete, specific situations. Implementation intentions are a means of converting abstract, general goals ("Don't PMO/MO/O for 90 days") into concrete specific behaviors ("If I have an urge to fap, I will not act upon it.")

    ​
    I'm confused when you say the brain (doesn't) think in terms of abstract generalities, but it (does) think in terms of abstract general goals?
     
    Be Normal, Jun 21, 2016
    Be Normal, Jun 21, 2016
    #69
  10. Jun 21, 2016 #70
    BushidoWarrior

    BushidoWarrior Fapstronaut

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    What I mean is that your brain understands concrete specific situations much better than abstract goals. If I have a goal to eat healthier food, I can make that goal much more effective by planning what I will do when I have junk food cravings, instead of just saying "I will not eat junk food". In other words, saying "I will not act on urges to eat junk food when they arise" is much more likely to make you succeed than just having a goal "I will not eat junk food". The former conserves your mental energy and gives you very specific situations to plan ahead for.
     
    BushidoWarrior, Jun 21, 2016
    BushidoWarrior, Jun 21, 2016
    #70
  11. Jun 22, 2016 #71
    BushidoWarrior

    BushidoWarrior Fapstronaut

    835
    1,817
    123

    ~ Day 16 ~
    [​IMG]
    NoFap Rules for Today (Thursday, 23 June 2016)
    GOAL ~ Today, I promise that I shall not succumb to PMO/MO/O, fantasizing, or p-subs. I will also not access adult online chat for any reason whatsoever.

    Below is a series of If > Then plans for how I will implement this goal today.
    ​

    If I experience an urge to quit...
    • Then I WILL NOT ACT ON IT, NO MATTER WHAT.
     
    BushidoWarrior, Jun 22, 2016
    BushidoWarrior, Jun 22, 2016
    #71
  12. Jun 22, 2016 #72
    Be Normal

    Be Normal Fapstronaut

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    oh ya, that makes sense I actually watched a tedtalk video on willingness and self control and the therapist uses this method for patients his patients who are trying to change. Realizing when you get that urge or cravings, and then saying "I'm realizing that I am having an urge to want to do this" instead of trying to control it, let go of control and let the urge in, be its friend

    where did you learn this information? is this in a psychology book or something?
     
    Be Normal, Jun 22, 2016
    Be Normal, Jun 22, 2016
    #72
  13. Jun 22, 2016 #73
    BushidoWarrior

    BushidoWarrior Fapstronaut

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    I learned it on Spring.org.uk, a great psychology website. Implementation intentions are backed up by a massive load of research too.
     
    BushidoWarrior, Jun 22, 2016
    BushidoWarrior, Jun 22, 2016
    #73
  14. Jun 23, 2016 #74
    BushidoWarrior

    BushidoWarrior Fapstronaut

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    Aight, I'm taking a break from intention setting. It's working, but I've been doing it in my handwritten journal anyway. My morning routine is getting far too bloated; I need to start cutting back on unnecessary tasks. Best of luck everyone!
     
    BushidoWarrior, Jun 23, 2016
    BushidoWarrior, Jun 23, 2016
    #74
    ς๏ร๓เς รєภรє and Awakening123 like this.
  15. May 3, 2017 #75
    ς๏ร๓เς รєภรє

    ς๏ร๓เς รєภรє Fapstronaut

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    So by daily intention you mean a planned response to a possible situation that may or may not arise?

    Also it'd be appreciated if you post something to back your claim here up.

    It sounds like a one pointed kind of view and there are other ways of seeing things.

    I like the general thread idea. Don't mind if I adjust my approach slightly away from what you intended.
     
    ς๏ร๓เς รєภรє, May 3, 2017
    ς๏ร๓เς รєภรє, May 3, 2017
    #75
  16. May 3, 2017 #76
    ς๏ร๓เς รєภรє

    ς๏ร๓เς รєภรє Fapstronaut

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    Today's intention is to create magic online in one form or another.
     
    ς๏ร๓เς รєภรє, May 3, 2017
    ς๏ร๓เς รєภรє, May 3, 2017
    #76
  17. May 3, 2017 #77
    Livelihood

    Livelihood Guest

    You've resurrected an old dead thread that's almost a year old. Magic achieved!
     
    Livelihood, May 3, 2017
    Livelihood, May 3, 2017
    #77
  18. May 3, 2017 #78
    ς๏ร๓เς รєภรє

    ς๏ร๓เς รєภรє Fapstronaut

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    Answered my above question.
     
    ς๏ร๓เς รєภรє, May 3, 2017
    ς๏ร๓เς รєภรє, May 3, 2017
    #78
  19. May 3, 2017 #79
    ς๏ร๓เς รєภรє

    ς๏ร๓เς รєภรє Fapstronaut

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    Maybe I should have said majick. Gypsy magick. But thank you for the compliment.
     
    Last edited: May 3, 2017
    ς๏ร๓เς รєภรє, May 3, 2017
    ς๏ร๓เς รєภรє, May 3, 2017
    #79
  20. May 3, 2017 #80
    ς๏ร๓เς รєภรє

    ς๏ร๓เς รєภรє Fapstronaut

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    This thread is alive now.
     
    ς๏ร๓เς รєภรє, May 3, 2017
    ς๏ร๓เς รєภรє, May 3, 2017
    #80
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