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Relapse... relapse.... relapse.... i am doing something wrong!!! Need suggestions plz

Discussion in 'Rebooting - Porn Addiction Recovery' started by jazz.band, May 2, 2017.

  1. May 2, 2017 #1
    jazz.band

    jazz.band Fapstronaut

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    Hello guys, i will come to the point, i have started this nofap 5 m ago, i really liked the feeling of it. But i have never been out of it for more than 30 days. Something happens and i will relapse. I have 4 relapses till now, the last one 4 days ago and have been fapping since then. During the relapse, i feel so depressed and pissed off and my brain seems to be i does not work, so i will be in relapse state for 3-4 days until i realise that i am getting screwed and going to be back to my old days where i used to watch a lot of porn and fap. I strongly want to extend my NoFap period. I dono where i am doing wrong. Need suggestions plz.
     
    jazz.band, May 2, 2017
    jazz.band, May 2, 2017
    #1
  2. May 2, 2017 #2
    jazz.band

    jazz.band Fapstronaut

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    This is the way i do nofap. I will start it, the 1st few days will be hard, where i will be checking nofap forums and after that i dont check anymore and i will be in a good nofap state, untill one fine day, where i relapse and then get back to the nofap website again. The worst part is, when i am in relapse, i knew i am doing wrong but still go n fap.
     
    jazz.band, May 2, 2017
    jazz.band, May 2, 2017
    #2
  3. May 2, 2017 #3
    _overcomer_

    _overcomer_ Fapstronaut

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    Hey, I'll pray for you.
    It was the same with me...I fell back very often, than I could make more days... now yesterday I fell again...

    I think now I want to make a plan, how I can prevent this bad situations!

    Stay strong
     
    _overcomer_, May 2, 2017
    _overcomer_, May 2, 2017
    #3
    jazz.band likes this.
  4. May 2, 2017 #4
    Smartboyj

    Smartboyj Fapstronaut

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    Hey man , firstly you have previously got to DAY 30 !!! So focus on that, you have proved to yourself that you have the strength , which is something you should be very proud of…

    In terms of building past Day 30, do you have very clear personal reasons for fighting this??? Some thing that makes you want to fight, so when the urges come it helps you dig deep and push through…

    We all know that PMO is really bad for us but I don’t really think this is enough of a reason. Well not one that will inspire you , help you dig deep when you need to push through an urge and not let a relapse happen…

    Maybe have a think about it …. And don’t be to hard on yourself , dealing with addiction is never a linear process. As long as you learn from each relapse and keep pushing forward…

    Hope you are doing well….
     
    Smartboyj, May 2, 2017
    Smartboyj, May 2, 2017
    #4
  5. May 2, 2017 #5
    Resolved Oregonian

    Resolved Oregonian Fapstronaut

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    Resolved Oregonian, May 2, 2017
    Resolved Oregonian, May 2, 2017
    #5
    jazz.band likes this.
  6. May 3, 2017 #6
    jazz.band

    jazz.band Fapstronaut

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    Ya for now, the only reason i think about is PMO is bad. May be you are right, to cross 30 days, should have a strong reason other than that. Any ideas if you have can be shared and will be very helpful.
     
    jazz.band, May 3, 2017
    jazz.band, May 3, 2017
    #6
  7. May 3, 2017 #7
    jazz.band

    jazz.band Fapstronaut

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    jazz.band, May 3, 2017
    jazz.band, May 3, 2017
    #7
    Resolved Oregonian likes this.

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